THE IMPORTANCE OF THE MACROMINERAL MAGNESIUM TO OUR HEALTH (PART 2)

Magnesium is one of seven essential macrominerals. Because magnesium is so important, falling short can affect your body in a a number of ways. Let’s check out this article to learn about the health benefits of magnesium.

Magnesium is one of seven essential macrominerals. Because magnesium is so important, falling short can affect your body in a a number of ways. Let’s check out this article to learn about the health benefits of magnesium.

1. Magnesium improves Bone health

While most research has focused on the role of calcium in bone health, magnesium is also essential for healthy bone formation.Research from 2013 has linked adequate magnesium intake with higher bone density, improved bone crystal formation, and a lower risk of osteoporosis in females after menopause.Magnesium may improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health.

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2. Magnesium May Reduce Headaches and Migraine

Wagner – an integrative registered dietitian nutritionist in Chicago shares: “I’m always recommending magnesium for regular headaches and migraine…It’s a really basic intervention that can make a massive difference,”A review published in November 2017 in the journal Headache suggested that consuming 600 mg of magnesium regularly in the diet may help prevent headaches, though the authors noted that more studies are needed. Wagner often advises patients on consuming more magnesium-rich foods (like nuts, seeds, greens), and having a supplement on hand for times when extra stress or travel may trigger head pain.

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3. Magnesium May Boost Exercise Performance

Magnesium also plays a role in exercise performance.During exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity.Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease.In one study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements.In another study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels.

Through this article, we hope that you have learned more about the health benefits of magnesium. Wish you health!

Sources: medicalnewstoday, healthline, everydayhealth

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