THE IMPORTANCE OF THE MACROMINERAL MAGNESIUM TO OUR HEALTH (PART 1)

Magnesium is one of seven essential macrominerals. Because magnesium is so important, falling short can affect your body in a a number of ways. Let’s check out this article to learn about the health benefits of magnesium.

Magnesium is one of seven essential macrominerals. Because magnesium is so important, falling short can affect your body in a a number of ways. Let’s check out this article to learn about the health benefits of magnesium.

1. Magnesium Is Involved in Biochemical Reactions in Your Body

Magnesium is a mineral found in the earth, sea, plants, animals and humans.About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood.In fact, every cell in your body contains it and needs it to function.
One of magnesium’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes.In fact, it’s involved in more than 600 reactions in your body, including:Energy creation: Helps convert food into energy.Protein formation: Helps create new proteins from amino acids.Gene maintenance: Helps create and repair DNA and RNA.Muscle movements: Is part of the contraction and relaxation of muscles.Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesiu.

THE IMPORTANCE OF THE MACROMINERAL MAGNESIUM TO OUR HEALTH


2. Magnesium and Diabetes

Research has linked high magnesium diets with a lower risk of type 2 diabetes. This may be because magnesium plays an important role in glucose control and insulin metabolism.A 2015 review in the World Journal of Diabetes reports that most, but not all, people with diabetes have low magnesium and that magnesium may play a role in diabetes management.A magnesium deficiency may worsen insulin resistance, which is a condition that often develops before type 2 diabetes. On the other hand, insulin resistance may cause low magnesium levels.


In many studies, researchers have linked high magnesium diets with diabetes. In addition, a systematic review from 2017 suggests that taking magnesium supplements can also improve insulin sensitivity in people with low magnesium levels.However, researchers need to gather more evidence before doctors can routinely use magnesium for glycemic control in people with diabetes.

TIEU DUONG

Through this article, we hope that you have learned more about the health benefits of magnesium. Wish you health!

Sources: medicalnewstoday, healthline, everydayhealth

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