The benefits of pineapple to pregnant women

Pineapple is a tropical fruit that is rich in nutrients and is very popular in Vietnam. This is also a favorite food of many people. Many mothers share with Kentary that during pregnancy there are times when craving deadly for pineapple but dare not eat. There is information that eating pineapple can cause abortion, not good for pregnant mother. But through the article below you can be completely confident when using pineapple.

The benefits of pineapple to pregnant women

Support the immune system:

Pineapple contains vitamin C to strengthen and protect the immune system for pregnant women. In addition, bromelain in pineapple is also effective against common cold symptoms. If you have a cold or sore throat, you can try a piece of pineapple.

Pinapple is a rich souce of fibre that help prevent constipation

Help strengthen bones:

Pineapple contains nearly 70% of manganese needed for the body, plays an important role in the development of bone and connective tissue.

Constipation prevention:

As a fruit, pineapple contains plenty of fiber to help mothers prevent constipation during pregnancy. In addition, the amount of bromelain in pineapple has the effect of breaking down protein, which helps digestion process faster.

Reduce morning sickness:

In some cases, eating pineapple can help mothers reduce the symptoms of morning sickness.

Pineapple for pregnant women

Despite of its great benefits, pregnant women should notice somethings when eating pinapple
  • For pregnant women in the first trimester, who have a history of atopic dermatitis and who have a history of stomach disease, it should not be eaten.
  • Another thing to note is that mothers should eat only ripe pineapple, not green one. When eating, you should peel deeply, remove all eyes and core to avoid formation of fibrous bones in the intestines. Especially not eat the crushed pineapple. Because pineapple shell is quite rough, is the residence of many types of bacteria. Besides, mothers should not eat when you are hungry. The best time is after a meal.
  • Processed pineapple helps eliminate allergens.
  • Some people may experience allergic reactions such as numbness, difficulty breathing, etc. This is a natural reaction of the body to the protein in pineapple. One tip for moms is to soak pineapple in salt water in 30 minutes after peeling. Alternatively, you can process it into fried foods, cooked, stored, etc. At this time, you will avoid the phenomenon of burning tongue as well as allergy will no longer.
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Wish you have good health food!


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