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THE HEAL EFFECT OF THE BANANA
Chuối là loài cây ăn trái phổ biến ở xứ sở nhiệt đới chứa rất nhiều dinh dưỡng. Chuối được ưa thích bởi có nhiều tác dụng tốt cho sức khỏe và tiện lợi trong cách sử dụng.
Chuối đặc biệt tốt cho tim mạch và hệ tiêu hóa, chúng ta cùng tìm hiểu những tác dụng chữa bệnh của chuối nhé!
Nutritional composition of bananas
Banana, nutritious food - collected image
100 grams of banana meat provided:
92 kcal - 1.03 g protein - 396 mg K. - 1 mg NA - 6 mg Calcium - 0,31 mg Fe - 29 mg Mg - 20 mg P. - 0,16 mg ZN - 0,104 mg Cu - 0,152 mg Mn - 1.1 mcg Se - 9.1 mg Vit. C - 0.045 mg Thiamin - 0.1 mg Riboflavin - 0.54 mg Niacin - 0.26 mg Pantothenic Acid - 0.578 mg Pyridoxine - 19 mcg Folate - 0,012 g Tryptophan - 0.034 g Threonine - 0.033 g Isoleucine - 0.071 g Leucine - 0.048 g Lysine - 0,011 g Methionine - 0.038 g Phenylalanine - 0.047 g Valine - 0.047 g Arginine - 0.081 g Histidine
THE HEAL EFFECTS OF BANANA
1. Bananas for memory loss
Eating bananas helps improve brain power, improve learning capacity, improve alertness, prevent Alzheimer's disease in the elderly.
Bananas help boost memory in older people - collected image
Bananas are rich in 5 - hydroxytryptamine and amine 5 - synthetic hydroxytryptamine, which helps relax and prevent depression.
3. Bananas help prevent cardiovascular disease
When the body lacks potassium, it makes the heart rate irregular, the rhythm is too fast, blood pressure drops ...
In a banana that contains 400mg of potassium, potassium has the effect of maintaining the normal functioning of the heart muscle, making the excitement of nerve muscles maintain in a normal state, regulating heart muscle function Since then, it has the effect of maintaining, stabilizing blood pressure and preventing cardiovascular disease.
In addition, researchers from the Yanbian University in China also reported that bananas are able to reduce the risk of rash - the main cause of arterial occlusive disease.
After analyzing the elements in bananas, including starches, canines and vitamins, scientists found that bananas contain fiber, and are able to reduce cholesterol.
Meanwhile, an experiment at Muric University in Spain found a compound called fructooligosaccharides, or FOS, contained in natural bananas and some other plants.
FOS does not contain calories and functions as a fiber to reduce cholesterol. Experts also confirmed that bananas help limit the risk of constipation.
Bananas help prevent heart disease - collected image
4. Blood potassium deficiency
After exercise, the body excreted a lot of perspiration, potassium also followed, which caused fatigue in the limbs. After vomiting and diarrhea or long-term use of potassium secretive diuretics, all blood potassium levels are low. At this time, bananas are the most ideal potassium supplement, can prevent blood potassium deficiency.
5. Bananas for constipation
Bananas are rich in pectin, which enhances intestinal peristalsis, reduces constipation.
Oriental medicine believes that bananas have sweet taste, welding properties, and welding properties can eliminate intestinal heat, sweetness can be lax and convenient, suitable for treating heat constipation eggs.
Every night before going to bed persistently eating a banana is effective for relieving chronic constipation.
If there are symptoms such as defecation, dry bowel movement, red color, red face, body temperature, or abdominal distention, abdominal pain, dry mouth ... then eat bananas after a meal for 1-2 hours, every day 1-2 left.
6. Gout disease
Potassium in bananas helps to eliminate and reduce condensation of harmful substances in joints.
7. Reduce eye fatigue
When the body tolerates too much salt, it causes the cells to accumulate water, causing a swollen, red eye. Potassium in bananas helps the body excrete excess salt, making potassium and sodium balanced. Bananas also contain carotene, which can to some extent reduce eye fatigue, prevent premature aging of the eyes.
Bananas help reduce eye fatigue - collected image
In banana peels containing pigments can control growth and development bacteria, due to foot sweat and blisters that cause itching, rubbing banana peels or applying on the itch, can remove itching.
9. Long cough
Folk handed down a very simple remedy, eating bananas stewed with alum sugar, can cure long-term cough.
10. Bananas help prevent cancer
The Japan Cancer Society a few years ago said a report: bananas are effective at improving resistance, preventing cancer, and eating bananas can improve physical performance in a day. In addition, cheap bananas, easy to eat, bring convenient transportation, are nutrients to maintain health, can be said to be "miraculous fruits".
Note: bananas are soldered, people with solder, cold are best avoided. For example, welding stomach (pale stomach and stomach discomfort), damaged welding (going out, fainting), nephritis (also belonging to welding damage), pregnant women with swelling, swelling in the legs ... it is best not to eat banana. Except for bananas that have been boiled, damaged or reduced, they can eat.
As you have seen bananas are popular fruits in our country, one banana a day can help you repel a lot of diseases.
According to Dan Tri