15.01.2020 09:16

Nutritions in Figs


Figs are rich in fiber, magnesium, manganese,

sodium, vitamin B6 and K, potassium, and calcium, according to the USDA National Nutrient Database. They promote bone density and lower blood pressure. Figs also contain various other minerals such as vitamin A, vitamin B1, vitamin B2, iron, phosphorus, and chlorine.

According to a study conducted at Rutgers University in New Jersey, dried figs contain Omega-3 and Omega-6 fatty acids and phytosterol and cholesterol-lowering activity. Omega-3 and Omega-6 fatty acids cannot be produced in the body and must be taken from food supplements. It is known that fatty acids have many positive benefits on cardiovascular and brain health

Description: sung-giup-ban-ngan-ngua-ung-thu-mot-cach-hieu-qua

There are many healthy nutrients that is good for preventing cancer

Prevents Cancers

Colon Cancer:

 In order to prevent or cure colon cancer, it is important to have a healthy digestive tract. As we have seen, both fresh and dried figs are a very good source or insoluble fiber. They provide bulk to the undigested matter and makes movement easy. For those suffering from colon cancer a dose of fresh figs can be helpful in providing fibrous food. Figs also serve as a preventive step in the case of colon cancer due to its high fiber content.

Post-Menopausal Breast Cancer:

The presence of free radicals is considered to be one of the most important causes of cancer. Figs are a rich source of antioxidants that help fight these free radicals. When it comes to post-menopausal women, the hormonal imbalance brings about greater threats. Having figs helps provide a layer of protection against free radicals in the body thereby helping prevent cancer.

Description: sung-giup-ban-ngan-ngua-ung-thu-mot-cach-hieu-qua

Fig is a rich source of antioxidants

 Brain Cancer:

Recent researches have thrown initial light on the effect of fig extracts on brain cancer cells. The results show that when fig extracts were administered to brain cancer cells they restrained the growth of the cells by close to seventy five percent.

Description: sung-giup-ban-ngan-ngua-ung-thu-mot-cach-hieu-qua


Kentary free-dried figs is appreciated considerably because of its high-quality