SUITABLE TIME FOR EATING FRUIT SCIENCELYSUITABLE TIME FOR EATING FRUIT SCIENCELYSUITABLE TIME FOR EATING FRUIT SCIENCELY

Eating fruit according to the hour will maximize the effect. You should use the right time to eat fruits to stay healthy!

Fruits are nutritious foods and rich vitamins, however, you should note that the use for nutrition in fruits can maximize the effect. You should use no more than 5 fruits and no more than 300g of fruit and 1 meal at a time.

Here is the most suitble to eat fruits

Grape should be eaten in the morning – illustrating image

Fruits should be eaten in the morning: grape, apple, strawberry, tomato

Fruits should be eaten before the lunch 30 minutes: grape, apple, strawberry, tomato, pear

Fruits should be eaten after a meal 30 minutes. Besides the above fruits, there are banana, pineapple, watermelon, orange, kiwi…

Fruits should be eaten in the evening: grape, apple, strawberry, pear, peach, kiwi

Strawberry could be eaten all day for good health – illustrating image

Notes:

Do not eat Persimmon before and after drinking alcohol; Do not eat bananas when your stomach is empty.

Eating fruits should be divided into several meals, not to be eaten at once. Any fruit should be eaten at the right dose.

Don’t eat bananas when you’re hungry – illustrating image

Any fruit after eating should not drink lots of water. People with poor stomach need to pay attention to eating slowly, appropriate dose.

Apples are considered the king of fruits with a rich nutritional content, so anyone can eat. If a person eats 1-2 apples a day (half an hour after breakfast or half an hour after dinner) for a long time, it is good for the general health of the body.

Please do not eat Persimmon before and after drinking alcohol; nor can you eat bananas when your stomach is empty.

According to Tianya