Working pressure that reason why You always get tired, You always tell yourself that your body doesn’t eat enough or you don’t care much about sports … Simple method to help you resist fatigue during working hours This will help you do not need to worry, your fatigue will soon be repelled by foods that are both delicious and easy to find.

1. Orange resists stress

Orange contains lots of vitamin C, vitamin A and vitamin B. Vitamins that help fight stress and cardiovascular diseases. You can drink fresh orange juice instead of soft drinks while working to help your body replenish sugars and minerals in oranges.

One of the best ways to improve your health is to drink a glass of fresh orange every day. You can also use oranges in a fruit salad or dessert.

2. Pumpkin seeds add magesium

After 30 minutes of continuous work, if you feel like you’ve just climbed Mount Everest, your body may be missing magnesium. Eat 1/4 cup of pumpkin seeds to absorb about half of the daily magnesium needed, ie 310 mg for women (320 mg for ages 31 and older) and 400 mg for men (420 mg for age 31 or older).

Pumpkin seeds, nutritious snacks are popular – collected image

3. Yogurt helps to digest well

Research shows that an imbalance in microorganisms in the gastrointestinal tract is part of the cause of chronic fatigue. Swedish researchers tested the results of eating yoghurt rich in probiotics in 15 patients. This substance is also called “good bacteria” that helps digestion. After eating 2 deciliter (about 193 grams) of yogurt 2 times / day and continuously for 4 weeks, 14 out of 15 patients improved fatigue, physical or mental health.

4. Bitter chocolate reduces fatigue

People who eat bitter chocolate reduce fatigue significantly. Therefore, the researchers suggest that polyphenols found in bitter chocolate increase serotonin, which increases the pleasure in the brain, which helps reduce fatigue.

Bitter chocolate helps the body repel fatigue and is also the favorite food of many people – collected image

5. Tea improves knowledge

Although the amount of caffeine in coffee is higher than in tea, a cup of coffee is likely to help you eliminate fatigue. That’s thanks to I-theanine. According to a study published in the Journal of Biological Psychology, when compared to caffeine, amino acids in tea naturally have the ability to improve knowledge in a more effective way than caffeine.

6. Water melon anti-dehydration

If you feel tired on a hot day or after a session to sweat, it may be because your body loses a lot of water. If you can’t drink more water, choose a plant with leaves or melons. Consuming food that contains a lot of water will not make you gain weight because a glass of watermelon juice only has 46 calories.

7. Blueberries treat insomnia

In addition to containing many antioxidants, blueberries also help you fight stress. Blueberries are rich in vitamin E, vitamin C, manganese and magnesium. Eating blueberries regularly helps fight insomnia, depression and other psychological disorders. Due to the high fiber content, low calorie content, blueberries are also a great food for weight loss.

Blueberries help reduce fatigue – collected image

8. Almonds supplement many precious nutrients

Almonds are rich in vitamin E, vitamin B2, zinc, and magnesium. Not only that, almonds contain lots of fiber. Eating almonds will help you reduce stress, cope with better difficulties. You can eat almonds in desserts or baked goods. If you don’t like almonds, you can eat walnuts instead, it also helps reduce stress in you.

9. Calcium supplement milk

Milk is rich in calcium, vitamin A, vitamin D, protein and antioxidants. Drinking milk every day helps fight stress. A cup of warm, nonfat milk every day helps you calm down to deal with your work. Drink milk before going to bed to get a better night’s sleep.

10. Bell peppers (Dalat peppers) supplement vitamin C

In a small study published in the Journal of Mental Therapy with 44 adults, those who took 6 grams of vitamin C daily for 2 weeks felt less tired. They also have lower levels of cortisol causing stress. To adjust your body’s vitamin C levels, eat a cup of chopped bell peppers. Although it only provides 29 calories, it provides nearly 200% of the vitamin C you need every day and is more vitamin C than an entire orange.

These 10 foods are popular foods, You can easily use them, they help you resist fatigue during working hours, long-term affect the quality of your work and time.

Wish you are always happy and healthy.

According to Doanh Nhan Sai Gon

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