Description

SUGAR FREE SOFT DRIED SWEET POTATO

TOP 10 BEST FOODS IN THE WORLD

Kentary  Sugar Free Soft-dried Sweet Potato – Pure natural food made from sweet potatoes harvested in Dalat, Vietnam.

BENEFIT OF SUGAR FREE FREEZE-DRIED SWEET POTATO

 Aid Diabetes Treatment

Sweet potatoes are rich in fiber, and this can work wonders in treating diabetes. Sweet potatoes have a lower glycemic index and won’t spike your blood sugar levels as much as regular potatoes. Sweet potatoes are also rich in beta-carotene, which promotes eye health – and can hence prevent cases of diabetic retinopathy.

 Improve Digestive Health

It’s the fiber, again. It is higher than in the regular potatoes, and it promotes regularity and improves the overall digestive health. They even soothe the stomach and the intestine. Therefore, eating 100g of sweet potatoes per day is very beneficial for the digestive system, especially treating constipation effectively. However, eating too much sweet potato will cause flatulence.

Sweet potatoes are rich in fiber, and this can work wonders in treating diabetes. What’s better – boiled sweet potatoes have a lower glycemic index and won’t spike your blood sugar levels as much as regular potatoes. Sweet potatoes are also rich in beta-carotene, which promotes eye health – and can hence prevent cases of diabetic retinopathy.

Fiber in sweet potatoes will help you prevent constipation – Kentary pic

Improve your skin and eyes health

Vitamin A is crucial for skin health, and sweet potatoes have it in abundance. The vegetable contains other antioxidants that fight free radical damage, which can lead to early signs of aging. Even research supports the fact that veggies rich in carotenoids, like sweet potatoes, give the skin a natural glow.

Sweet potatoes are great sources of vitamin E, an antioxidant that protects your eyes from free radical damage. These tuber vegetables are also rich in vitamins A and C, which are particularly beneficial for vision.

 Reduce Arthritis Pain

Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis.

 Support weight loss

About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like substance your body doesn’t digest and absorb. One study found that replacing just 5.4% of total carbohydrate intake with resistant starch resulted in a 20 to 30% increase in fat burning after a meal. Sweet potatoes also contain soluble and fermentable fiber that increase satiety. Studies have shown that one of the major soluble dietary fibers in sweet potatoes, pectin, is effective at reducing food intake, reducing weight gain.

Eating sweet potatoes help aid in your weight loss effectively and safely – Kentary pic

Provide energy and improve bone health

A sweet potato can provide up to 28% of manganese. Manganese helps your body metabolize carbohydrates and maintain energy. Manganese helps your body absorb other nutrients and keep bones healthy. Beta cryptoxanthin in sweet potato also enhances bone strength and boost the immune system.

 BENEFITS OF SWEET POTATO FOR PREGNANT WOMEN

 Boost Immune System

Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions. They are very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus. All these nutrients help in strengthening the immunity and keeping you healthy.

 Prevent constipation

Constipation is a common symptom during pregnancy that causes a lot of troubles for pregnant women. Sweet potatoes have a large amount of fiber and amino acids that stimulate your digestive system to work better, thus help to laxative and prevent constipation.

Eating sweet potatoes helps pregnant women treat morning sickness easily -Kentary pic

Prevent morning sickness

Vitamin B6 plays an important role in the formation of blood cells and helps prevent morning sickness effectively. Experts advise mothers to add 1.9mg of vitamin B6 daily. On average, 1 cup of sweet potato contains about 0.6 milligrams vitamin B6, which meets one third of your daily need.

During pregnancy, especially during the first trimester of pregnancy, most mothers suffer from morning sickness, anorexia, which makes your body very tired and also affects the development of your fetus. Sweet potato is also considered as one of the best foods that helps pregnant women prevent morning sickness, anorexia, fatigue with its great taste, easily absorbed nutrients and the ability to stimulate the digestive system.

Good For Fetal Brain Development

In addition to egg and meat, sweet potato is one of the foods with an rich source of choline. Choline plays an important role in fetal brain development, which directly affects memory and learning ability. In addition, boosting choline during pregnancy also reduces the risk of fetal malformations.

Besides good for pregnant, sweet potatoes support the development of fetus – Kentary pic

CAUTIONS

Do not eat more than 300 gram

 Do not eat sweet potatoes in the evening. Because it can allows more stomach acid to back up into the esophagus and cause insomnia, especially for people with weak stomach or poor digestion.

 Besides, you should not eat sweet potatoes when you’re hungry. Because sweet potatoes have sugar. If you eat much, especially when hungry, it will cause gastrointestinal up, abdominal bloating, abdominal pain, vomiting, nausea.

 Sweet potatoes and persimmons should not be eaten at the same time.

 There is some information about freeze-dried gingseng sweet potato benefits that Kentary share with you. If you intent to add them to your daily diet, remember choosing Kentary. We always bring delicious and healthy for you!