Fresh Cashew Kernel Grade 240

Description

Fresh Cashew Kernel Grade 240

Fresh cashew kernel grade 240 are large sized cashew nuts, from 220-240 seeds/pound (485-530 seeds/kg). This type of nut is classified as high-end and is often used to make products such as cashew nuts, honey cashew nuts, whole roasted salted cashew nuts, roasted chili cashew nuts, wasabi cashew nuts…

FRESH CASHEW KERNEL GRADE 240

Characteristics of Fresh Cashew Kernel Grade 240:

  • Dark brown, wrinkled skin
  • Creamy white, nutty kernels
  • Large, uniform nuts, free from cracks or blemishes
  • Natural cashew aroma

1. Nutritional Value

  • Ingredient: Cashews
  • Flavor: Nutty
  • Shape: Whole
  • Drying Process: Unsalted
  • Ingredients: 100% Cashews
  • Maximum Moisture (%): 5
  • Weight (kg): 25
  • Size: W240
  • Shelf Life: 12 months

2. Starch Content of Fresh Cashew Kernel Grade 240 Kentary

Fresh Cashew Kernel Grade 240 from Kentary contain only 2.52 grams of starch per 28-gram serving.

Note:

  • Starch content may vary slightly depending on the origin and growing conditions of the cashews.
  • A 28-gram serving of Fresh Cashew Kernel Grade 240 Kentary is equivalent to approximately 10-12 cashews.

3. Fat Content of Fresh Cashew Kernel Grade 240 Kentary

Fresh Cashew Kernel Grade 240 from Kentary contain 17.04 grams of fat per 28-gram serving.

Note:

  • Fat content may vary slightly depending on the origin and growing conditions of the cashews.
  • A 28-gram serving of Fresh Cashew Kernel Grade 240 Kentary is equivalent to approximately 10-12 cashews.

4. Protein Content of Fresh Cashew Kernel Grade 240 Kentary

Fresh Cashew Kernel Grade 240 from Kentary contain 8.16 grams of protein per 28-gram serving.

Note:

  • Protein content may vary slightly depending on the origin and growing conditions of the cashews.
  • A 28-gram serving of Fresh Cashew Kernel Grade 240 Kentary is equivalent to approximately 10-12 cashews.

5. Vitamins and Minerals in Fresh Cashew Kernel Grade 240 Kentary

Fresh Cashew Kernel Grade 240 from Kentary are packed with essential vitamins and minerals, including:

Vitamins:

  • Vitamin E: 0.5 mg (3% DV)
  • Vitamin K: 10.2 mcg (13% DV)
  • Vitamin B6: 0.1 mg (6% DV)

Minerals:

  • Iron: 0.5 mg (3% DV)
  • Magnesium: 80 mg (20% DV)
  • Phosphorus: 115 mg (12% DV)
  • Potassium: 250 mg (7% DV)
  • Copper: 0.3 mg (15% DV)
  • Manganese: 0.6 mg (30% DV)

6. Health Benefits

Fresh Cashew Kernel Grade 240 Kentary are a nutritious food that offers a plethora of health benefits. Here are some of the most notable advantages:

6.1. Heart-Healthy:

Cashews are rich in monounsaturated and polyunsaturated fats that benefit cardiovascular health. They help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, thereby protecting the heart. Potassium in cashews helps regulate blood pressure, reducing the risk of heart disease.

6.2. Aids in Weight Management:

The fat and fiber in cashews promote a feeling of fullness, curbing cravings and effectively supporting weight loss. Cashew protein enhances metabolism, burning calories more efficiently.

6.3. Cancer Prevention:

Cashews are packed with antioxidants like vitamin E, which safeguard cells from free radical damage, thus preventing cancer. Studies suggest that compounds in cashews may help inhibit cancer cell growth.

6.4. Brain Booster:

Vitamin B6 and manganese in cashews improve memory and enhance focus. Copper in cashews facilitates efficient nerve signal transmission, supporting brain function.

6.5. Skin Beautifier:

Vitamin E in cashews moisturizes the skin and combats aging. Antioxidants in cashews protect the skin from UV damage, reducing wrinkles and blemishes.

6.6. Promotes Bone Health:

Vitamin K and the minerals calcium and magnesium in cashews contribute to strong bones, preventing osteoporosis. Phosphorus in cashews enhances bone density.

6.7. Strengthens the Immune System:

Vitamins C and E in cashews bolster the immune system, shielding the body from illnesses. Zinc in cashews helps the body fight off infections.

6.8. Supports Digestion:

Fiber in cashews promotes smooth digestive function, preventing constipation. Prebiotics in cashews nourish beneficial gut bacteria, improving digestive health.

6.9. Provides Energy:

The fat in cashews serves as a rich energy source for the body’s activities. Cashew protein aids in muscle recovery post-workout.

7. Uses of Fresh Cashew Kernel Grade 240 Kentary

Fresh Cashew Kernel Grade 240 Kentary are a versatile food with numerous culinary applications. Here are some ideas for you:

7.1. Enjoy Fresh Cashew Kernel Grade 240

This is the simplest and most popular way to savor cashews. Fresh Cashew Kernel Grade 240 Kentary have a rich, nutty flavor and a satisfying crunch, perfect for snacking or pairing with tea.

7.2. Enhance Salads:

Cashews add a delightful crunch and boost the nutritional value of salads. Incorporate them into vegetable salads, fruit salads, or meat salads.

7.3. Create Cashew Milk:

Cashew milk is a delicious, nutritious, and health-promoting beverage. You can use a blender to make cashew milk at home.

7.4. Craft Cashew Butter:

Cashew butter is a flavorful, nutritious spread that can replace peanut butter. Use a blender or a dedicated food processor to make cashew butter at home.

7.5. Incorporate into Baked Goods:

Cashews can be used to decorate or fill various pastries like cookies, brownies, and cream puffs.

7.6. Roast with Salt:

Salted roasted cashews are a delectable and addictive snack. You can roast cashews with salt at home or purchase ready-made salted roasted cashews.

7.7. Make Cashew Jam:

Cashew jam is a flavorful, nutritious jam that can be enjoyed with bread or mixed into tea.

8. Side Effects of Overconsumption or Misuse

Fresh Cashew Kernel Grade 240 Kentary are a nutritious food, but excessive consumption or misuse can lead to certain side effects:

8.1. Weight Gain:

Cashews are high in calories, so overeating them can lead to weight gain. The recommended calorie intake per serving of cashews is 30-50 grams.

8.2. Diarrhea:

Fiber in cashews can aid digestion, but excessive consumption can cause diarrhea.

8.3. Allergies:

Some individuals may have cashew allergies. Symptoms include itching, rash, swelling, and difficulty breathing.

8.4. Abdominal Pain:

Consuming moldy or damaged cashews can cause abdominal pain, nausea, and diarrhea.

8.5. Drug Interactions:

Cashews may interact with certain medications. Consult your doctor before consuming cashews if you are taking any medications.

9. Processing Instructions

Here’s how to process Fresh Cashew Kernel Grade 240 Kentary:

9.1. Rinse the Cashews:

Place the cashews in a colander or sieve. Rinse thoroughly under running water to remove dirt and impurities. Drain completely.

9.2. Sun-dry the Cashews (Optional):

Spread the cashews in a single layer on a clean surface. Sun-dry for 1-2 hours until completely dry. Sun-drying enhances the flavor and extends the shelf life of the cashews.

9.3. Crack the Cashew Shells:

Place the cashews in a pot or pan. Roast over low heat until the shells crack open. Use tongs or your hands to crack open the shells and remove the kernels.

9.4. Remove the Silvery Skin (Optional):

After cracking the shells, you can remove the thin, papery skin surrounding the cashew kernels. Removing the skin yields whiter, more visually appealing kernels and improves the flavor.

9.5. Store the Cashews:

Transfer the processed cashews to an airtight container or zip-lock bag. Store in a cool, dry place away from direct sunlight. Processed cashews can be stored for about 2-3 months.

Additional information

Trọng lượng | Weight

250, 500, 1000

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