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Cardamom, also known as Amomum coc or Do ho, is a flowering plant in the ginger family (Zingiberaceae). The cardamom plant is native to the eastern Himalayas, mainly found in countries such as Bhutan, Nepal and central China. Currently, cardamom is also grown in many different places around the world, including Vietnam.

The cardamom plant can grow up to 3 meters tall. The rhizome of the plant is shaped like ginger. The cardamom leaves are elongated and oval, green in color. The cardamom flowers are orange-red and grow in clusters. The cardamom pods grow in clusters at the base of the plant, each pod is about 2cm long, containing about 20-25 seeds inside. The cardamom seeds are reddish brown.


1. Nutritional value

Raw material: Cardamon
Taste: Spicy
Shape: Whole
Drying Process: AD
Ingredient: 100% Cardamon
Max. Moisture (%):5%
Weight (kg): 25
Shelf Life: 24 months

2. Health benefits

Cardamom is a spice known for its unique flavor and aroma, but it also offers a wealth of health benefits. Here’s a comprehensive look at the potential health advantages of cardamom:

1. Lower Blood Pressure: Cardamom contains compounds that may help relax blood vessels and lower blood pressure. A study found that taking 500mg of cardamom extract daily for 4 weeks reduced systolic blood pressure by 10mmHg and diastolic blood pressure by 5mmHg.

2. Antioxidant Properties: Cardamom is rich in antioxidants that protect the body from free radicals, which contribute to aging and chronic diseases. These antioxidants may help reduce the risk of heart disease, cancer, and other ailments.

3. Anti-inflammatory Effects: Cardamom possesses anti-inflammatory properties that may help alleviate pain and joint inflammation. A study showed that applying cardamom essential oil to inflamed joints reduced pain and improved mobility.

4. Digestive Support: Cardamom may aid digestion and relieve bloating and indigestion. It can stimulate the secretion of digestive juices and assist in breaking down food.

5. Cough and Cold Relief: Cardamom may help reduce coughs, loosen phlegm, and treat the common cold. Its antibacterial and antiviral properties may combat the pathogens that cause colds and flu.

Additional Health Benefits:

  • Weight Loss: Cardamom may boost metabolism and promote fat burning.

  • Improved Heart Health: Cardamom may lower cholesterol and triglyceride levels in the blood.

  • Stronger Immune System: Cardamom may enhance the immune system and fight infections.

  • Enhanced Skin Health: Cardamom may improve skin health and reduce acne.

Incorporating Cardamom into Your Diet:

Cardamom can be enjoyed in various ways, including:

  • Spicing up dishes: Add cardamom to curries, rice, stews, and baked goods.

  • Brewing cardamom tea: Steep cardamom pods in hot water for a flavorful and aromatic tea.

  • Infusing desserts: Add cardamom powder to cakes, cookies, and puddings.

  • Flavoring beverages: Enhance smoothies, milkshakes, and lattes with cardamom powder or syrup.

3. How to use

Cardamom, a spice known for its unique flavor and aroma, can be used in various forms to enhance the taste and aroma of dishes and offer potential health benefits. Here’s a detailed guide on how to incorporate cardamom into your culinary creations and daily routine:

1. Utilizing Whole Cardamom Pods:

  • Marinating Meat, Fish, and Seafood: Crush or grind 1-2 cardamom pods and add them to marinades for meat, fish, and seafood before cooking.

  • Braising and Stewing: Incorporate 1-2 cardamom pods into your braises and stews to infuse them with a warm, aromatic flavor.

  • Enhancing Hot Pot Flavors: Add 1-2 cardamom pods to your hot pot broth to elevate the overall taste.

  • Flavoring Desserts: Add 1-2 cardamom pods to desserts like rice pudding, yogurt, or other sweet treats for an extra layer of flavor.

  • Brewing Cardamom Tea: Remove the seeds from 1-2 cardamom pods, roast them slightly, and steep them in hot water to prepare a flavorful and aromatic tea.

2. Incorporating Cardamom Powder:

  • Baking and Confectionery Creations: Use cardamom powder to add depth and complexity to cakes, cookies, and candies.

  • Elevating Smoothies and Juices: Add a pinch of cardamom powder to smoothies and fruit juices for an exotic flavor twist.

  • Seasoning Dishes: Sprinkle cardamom powder on food before frying, grilling, or sautéing to enhance the overall flavor profile.

3. Exploring Cardamom Essential Oil:

  • Steam Inhalation: Add a few drops of cardamom essential oil to hot water and inhale the steam to promote relaxation and improve skin health.

  • Massage Therapy: Dilute cardamom essential oil with a carrier oil (coconut oil, jojoba oil) and massage it onto your body to ease muscle aches and promote relaxation.

  • Internal Consumption: Dilute a few drops of cardamom essential oil in warm water and consume it to aid digestion and alleviate cough and cold symptoms.

4. How to preserve

To ensure that cardamom retains its optimal flavor and quality, follow these storage guidelines:

1. Storing Whole Cardamom Pods:

  • Selection: Choose cardamom pods that are intact, have a deep brown color, and exude a strong aroma. Avoid pods that are bruised, moldy, or have an off-odor.

  • Preparation: Rinse the cardamom pods with water. Allow them to air dry completely.

  • Drying: Sun-dry the cardamom pods under direct sunlight until they are completely dry (about 3-4 days). Alternatively, dry the pods in an oven at a low temperature (around 50°C) until they become brittle.

  • Storage: Transfer the dried cardamom pods to an airtight container and store them in a cool, dry place away from direct sunlight.

  • Shelf Life: Whole cardamom pods can be stored for 6 months to 1 year.

2. Storing Cardamom Powder:

  • Making Cardamom Powder: Remove the shells from the cardamom pods, extract the seeds, roast them slightly, and grind them into a fine powder.

  • Storage: Transfer the cardamom powder to an airtight container and store it in a cool, dry place away from direct sunlight.

  • Shelf Life: Cardamom powder can be stored for 3-4 months.

3. Storing Cardamom Essential Oil:

  • Purchasing Pure Cardamom Essential Oil: Choose cardamom essential oil from reputable brands to ensure quality.

  • Storage: Transfer the cardamom essential oil to a dark glass bottle and seal it tightly. Store the oil bottle in a cool, dry place away from direct sunlight and high temperatures.

  • Shelf Life: Cardamom essential oil can be stored for up to 2 years.

5. Risk of allergy

Cardamom, a popular spice and medicinal herb, is generally considered safe for most individuals. However, like any other substance, it can trigger allergic reactions in some people.

Symptoms of Cardamom Allergy:

Allergic reactions to cardamom are typically mild and may include:

  • Itchy rash and hives
  • Swelling and edema
  • Itchy eyes and watery eyes
  • Runny nose and sneezing
  • Difficulty breathing
  • Nausea and diarrhea

In severe cases, cardamom allergy can lead to anaphylaxis, a medical emergency that requires immediate medical attention.

Risk Factors for Cardamom Allergy:

Individuals with a higher risk of developing a cardamom allergy include:

  • Those with a history of allergies
  • Those with previous allergies to spices or other foods
  • Those taking certain medications

Prevention of Cardamom Allergy:

If you have a history of allergies or suspect a potential cardamom allergy, it’s advisable to test it cautiously before incorporating it into your diet.

  1. Start with a Small Amount: Begin by using a small quantity of cardamom in a dish or drink and observe your body’s response.

  2. Monitor for Reactions: If you experience no adverse reactions, you can gradually increase the amount of cardamom you consume.

  3. Seek Medical Attention: If you develop any allergic reactions, discontinue cardamom use immediately and consult a healthcare professional.



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