REDUCE THE FREQUENCY AND ENDURANCE OF HEADACHES WITH THESE FOOD (PART 2)


Migraine attacks or other types of headaches can be very annoying. Let’s learn the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches.

1. Cucumber can reduce headaches

Made up of 97 percent water, the mighty cucumber is another vegetable that can help you stay hydrated and headache-free. Slice some up and enjoy it with hummus or combine the veggie with some tomatoes, red onion, olive oil, red wine vinegar, oregano, and black pepper for a simple summer salad.

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2. Seeds and Nuts can reduce headaches

Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinic’s Center for Functional Medicine in Ohio.“Prioritizing ample amounts of magnesium-rich foods daily is one of the best ways to keep these headaches at bay,” Ferreira says.
Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good sources of magnesium, says Ferreira. Pumpkin seeds are also high in fiber, preventing the constipation that sometimes comes with migraine. Cashews are high in magnesium, too, she says.

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3. Small amount of coffee or tea can reduce headaches

One or two cups of coffee or tea each day may provide headache relief, especially if it is a headache triggered by a lack of caffeine. Caffeine can decrease the size of blood vessels, enabling better blood flow. The key is to find a balance and not consume too much caffeine. Too much caffeine can trigger a headache.

Through this article, Kentary hopes to have introduced you to the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches. Wish you health!

Sources: everydayhealth, eatthis, sapnamed

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