REDUCE THE FREQUENCY AND ENDURANCE OF HEADACHES WITH THESE FOOD (PART 10)

Migraine attacks or other types of headaches can be very annoying. Let’s learn the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches.

1. Black Beans reduce the frequency and endurance of headaches

Reactive hypoglycemia, meaning a decrease in blood sugar after eating dependent on the type of foods consumed, can lead to headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinic’s Center for Functional Medicine in Ohio.If your headaches worsen after long periods without food or begin shortly after meals, she suggests switching to carbohydrates that will keep your blood sugar levels more stable.


“Carbohydrate types that can help with more stable blood sugar include black beans, squash, quinoa, or root vegetables,” says Ferreira.Such foods have a low glycemic load, meaning that a typical portion of the food raises blood glucose levels a small to moderate amount. In contrast, foods such as white rice and highly processed breakfast cereals tend to raise blood glucose levels more and faster.

UỐNG NƯỚC ĐẬU ĐEN XANH LÒNG VỪA TỐT CHO SỨC KHỎE VỪA CÓ LÀN DA TRẺ ĐẸP

2. Oatmeal & Brown Rice reduce the frequency and endurance of headaches

While getting headaches from time to time is normal, having them every day after embarking on a low-carb weight loss plan is a sign you may have taken things too far. “Carbs don’t require any additional processing to make glucose, so they keep blood sugar levels steady quite effectively,” says registered dietitian Isabel Smith, MS, RD, CDN.

HEALTHY NUT AND RICE CAKE

“However, when you don’t eat enough carbs, blood sugar levels can dip and cause headaches.” Incorporate some carb- and water-rich produce like apples, pears, and carrots to keep the pounds coming off while keeping the head-pounding pain at bay. Healthy carbs like oatmeal and brown rice are also smart picks, as they soak up water during the cooking process.

Through this article, Kentary hopes to have introduced you to the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches. Wish you health!

Sources: everydayhealth, eatthis

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