REDUCE THE FREQUENCY AND ENDURANCE OF HEADACHES WITH THESE FOOD (PART 1)


Migraine attacks or other types of headaches can be very annoying. Let’s learn the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches.

1. Bananas can potentially reduce headaches

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Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Wynne Brown, MD, the medical director of integrative medicine at Wake Forest Baptist Health in Winston-Salem, North Carolina.“Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches,” she says.Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.

2. Potato can potentially reduce headaches

Strange, but true: Dry mouth = a debilitating headache. Yes, that’s right, one of the primary causes of headaches is dehydration.And oftentimes, when your body is in need of water, it’s also in need of electrolytes like potassium. Once you feed your body the nutrients it needs, the pain will likely subside.So next time you feel a headache coming on, bake a russet potato and enjoy it skin and all! One large tater packs more than three times the amount of potassium as a banana (which is often thought of as the most potent source). And since a potato is about 75 percent water, so it’s uber hydrating, too!

3. Fatty fish can potentially reduce headaches

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Fatty fish is rich in omega-3 fatty acids EPA and DHA, which are anti-inflammatory foods. They contain B vitamins, including riboflavin (B2), which has been shown to help manage migraine attacks. Research also found that salmon contains coenzyme Q10 and vitamin D, which combined provided migraine relief.Salmon, Cod, Mackerel, Halibut are examples of fatty fish.

Through this article, Kentary hopes to have introduced you to the best foods and drinks to consume can potentially reduce the frequency and endurance of headaches. Wish you health!

Sources: everydayhealth, eatthis, sapnamed

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