REASONS WHY YOU SHOULD DRINK CARROT JUICE

Carrot juice is extracted from whole carrots and extremely nutritious. Let’s find out the top benefits of carrot juice through this article.

Carrot juice is extracted from whole carrots and extremely nutritious. Let’s find out the top benefits of carrot juice through this article.

1. Carrot Nutrition

One serving of carrots is a half cup. One serving has:25 calories6 grams of carbohydrates2 grams of fiber3 grams of sugar0.5 grams of proteinCarrots are a great source of important vitamins and minerals. A half-cup can give you up to:73% of your daily requirement of vitamin A9% of your daily vitamin K8% of your daily potassium and fiber5% of your daily vitamin C2% of your daily calcium and iron. Carrots are a great source of important vitamins and minerals.

CARROT

2. Carrot may improve eye health

Carrot juice contains high amounts of nutrients that benefit your eyes.Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene.Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases.Carrot juice contains high amounts of nutrients that benefit your eyes.

CARROT JUICE RECIPE

3. Carrot can lower your risk of cancer

REASONS WHY YOU SHOULD DRINK CARROT JUICE 1

Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer. The two main types of antioxidants in carrots are carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for red and purple coloring.

4. Carrot may boost immunity

Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage.Additionally, this juice is a rich source of vitamin B6, providing over 30% of the DV in 1 cup (240 mL). Not only is vitamin B6 necessary for an optimal immune response, but deficiency in it is also linked to weakened immunity.

Both vitamins A and C found in carrot juice act as antioxidants

Above are the top benefits of carrot juice through this article that we want to share with you. Wish you health!

Sources: webmd, healthline

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REASONS WHY YOU SHOULD DRINK CARROT JUICE

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