PREVENT CLOGGED ARTERIES WITH TURMERIC

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We can prevent clogged arteries with turmeric and the following foods, let’s check them out!

Avocado can prevent clogged arteries

Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries.

It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure.

Fatty Fish is good for clogged arteries

Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure.

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Fatty Fish is good for clogged arteries

The American Heart Association (AHA) recommends people eat fish at least twice per week to reduce plaque build-up. Baked and grilled fish are the most optimal for heart health.

Drinking herbal teas to prevent clogged arteries

Drinking teas, such as green or black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes for other beverages.

Ginger supplementation may also improve significant markers that can lead to cardiovascular events, according to a 2016 study. Ginger root can be found as a supplement, but people can also brew it in hot water, and drink it as a tea.

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Ginger tea may be a good heart-healthy substitutes for other beverages

Prevent clogged arteries with Turmeric

The main component of this spice is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries.

Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up.

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Prevent clogged arteries with Turmeric

Turmeric also contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.

Eating healthy foods and regularly exercising can be helpful for preventing clogged arteries. Kentary hope that you’ll always be healthy!

Sources: fishertitus, medicalnewstoday

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