Prevent cancer and improve your heart health with mulberries

Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium. They also contain a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and various polyphenolic compounds. Therefore, eating mulberries regularly can reduce cancer risk and improve your heart health.

Nutritional Value

According to The Institute of Medicine (IOM), mulberries contain:

Water 84,71%;

Sugar 9,19% Z (include glucoza, fructoza)

Acid 80% (include axit malic, axit sucinic)

Protit 0,36%.

Tannin, vitamin C, carotene.

For every 100g mulberries, there are 1.6g albumin, 0.4 fat, 9.6g sugar, 20mg carotene, 30mg calcium, 33mg phosphorus, 0.3mg iron.


Mulberries contains beneficial nutrients for your health

Reduce Cancer Risk

Between the high content of anthocyanins, vitamin C, vitamin A, and various other polyphenolic and phytonutrient compounds, mulberries are also packed with antioxidants. Antioxidants are the main line of defense against free radicals, which form a dangerous by-product of cellular metabolism and can damage healthy cells, causing them to mutate into cancerous ones. The diverse range of antioxidants found in mulberries means that they can neutralize these free radicals quickly before too much damage is done.

Like other types of berries, mulberries are considered one of the top cancer-fighting foods. This is due to their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage.

A study conducted in Japan found that mulberry juice was able to effectively reduce levels of oxidative damage caused by free radicals in mice. (1) Another 2006 animal study had similar findings, noting that mulberry juice acted as an antioxidant and reduced stress caused by these cancer-causing free radicals. (2)

In 2017, researchers from Korea isolated a specific compound from mulberries and found that it was able to induce cell death in breast cancer cells and slow the growth and spread of tumor cells in mice.

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Many researchers has shown that mulberries can prevent cancer

Regulate Blood Pressure

Resveratrol is a very important flavonoid that directly affects the functioning of certain mechanisms in blood vessels, primarily making them less prone to damage by angiotensin, which can cause blood vessel constriction. In fact, resveratrol increases the production of nitric oxide, which is a vasodilator. This means that it relaxes blood vessels and reduces chances of blood clot formation and subsequent heart issues like strokes or heart attacks. Resveratrol is found in many dark-skinned berries like mulberries, including most grapes, which is why this beneficial antioxidant is also found in wines.

Improve Liver Health

Mulberries can be used to make a blood tonic, because when consumed, they nourish and purify the blood in the liver. Mulberries have the ability to strengthen the liver, and also contain iron that works well to maintain the liver health.

Mulberries may be especially effective in the prevention of fatty liver disease. This is a condition in which fat builds up in the liver and impairs its ability to work properly.

Kentary Freeze-dried mulberry

Kentary Freeze-dried mulberry is an organic food which is dried from fresh mulberry in Lam Dong Province. Kentary mulberries are really full of nutrients and good for your health.


–        Regulate blood pressure and circulation

–        Strengthen healthy bones

–        Treat insomnia, improve vision

–        Treat premature graying

–        Support to treat constipation

–        Prevent premature aging

To order, please contact Kentary via website: or fanpage: Kentary Natural Foods.


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Mulberries are good your heart health and prevent aging

Mulberries are good your heart health and prevent aging

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