Coupling turmeric with black pepper may improve its effects. This article will explain how Piperine Enhances the Absorption of Curcumin.
Coupling turmeric with black pepper may improve its effects. This article will explain how Piperine Enhances the Absorption of Curcumin.
1. Benefits of Black pepper and Curcumin
Black pepper is commonly used as a medicinal agent, a preservative, and in perfumes, according to a review published in Medicinal & Aromatic Plants.
Like turmeric, black pepper contains anti-inflammatory and antioxidant properties, making it potentially helpful for managing inflammatory conditions and reducing free-radical damage.
Like turmeric, black pepper contains anti-inflammatory
2. Piperine Enhances the Absorption of Curcumin
Unfortunately, the curcumin in turmeric is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health.
However, adding black pepper can help. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000%.
Piperine Enhances the Absorption of Curcumin
Piperine makes it easier for curcumin to pass through the intestinal wall and into your bloodstream.
It may slow down the breakdown of curcumin by the liver, increasing its blood levels.
As a result, combining curcumin with piperine increases its potential health benefits.
3. Turmeric and Black Pepper Supplements
The average portion of curcumin found in the amount of ground turmeric you would use in cooking is pretty minimal. In fact, ground turmeric contains only roughly 3 percent curcumin.
Turmeric and curcumin supplements, meanwhile, typically contain 95 percent curcumin and other curcuminoids, according to ConsumerLab.
Turmeric and Black Pepper Supplements
Above are the reasons why Piperine Enhances the Absorption of Curcumin. Kentary hope you’ll get a better use of these supplements.
Sources: Everydayhealth, healthline
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