Pineapple has many useful benefits to health, through this article we will learn together the outstanding effects of pineapple to use pineapple better than you!

Pineapple contains a lot of vitamin C

A cup of pineapple contains 131% of the daily vitamin C intake.

This amount of vitamin C helps increase resistance, helps the body fight the virus, infection and good for the skin.

Along with orange, lemon, grapefruit, pineapple is also the fruit you can put on the menu to provide vitamin C for the body.

You should follow this method that wil help reduce cough effectively

Pineapple contains a lot of vitamin C – illustration

The effect of pineapple helps bones stronger

Together with calcium, manganese is also essential for bone and healthy connective tissue. 165g of pineapple contains 75% of manganese needed daily.

Manganese also plays a role in preventing, reducing osteoporosis and osteoarthritis.

Other fruits are rich in manganese, including raspberries, strawberries, bananas.

III. Pineapple is very beneficial to the digestive system

For centuries, people in Central and South America have used pineapple to treat indigestion and reduce inflammation.

For better digestion, we should eat pineapple between meals as a snack.

IV. Pineapple makes you full, but not indigestible

Pineapple contains 94% carbohydrate, 4% protein and 2% fat, sweet natural, makes you feel full but not full stomach, especially pineapple contains very little calories.

Pineapple is also a food that helps you digest when eating indigestible food.

V. The outstanding benefit of pineapple is good for your vision


Pineapple helps your eyes better            

Carrots are very famous for their beneficial effects on the eyes, however, recent studies have found that pineapples are as good for the eyes, too.

If you eat more pineapple per day, you can reduce your risk of macular degeneration (ARMD) by 36%. ARMD is the leading cause of vision loss in the elderly.

Add pineapple to your diet menu to supply the antioxidants needed to slowden or stop the growth of ARMD.

The pineappels are not expensive, can save your money

The pineapples are very close to Vietnamese people.

We can see this kind of fruit in every time of the year and its price is very cheap.

Pineapple is easy to process and enjoy

Pineapple can be a material for salty foods,

We can eat pineapples in person.


We can use them to make smoothie, ice cream

They are very suitable for diet people

With low calories, rich nutritional, effects of pineapple are suitable for many ages and dieters.

Whether you are dieting or wanting to lose weight, pineapple is never a food that you have to worry about or be restrained when eating.

With many outstanding benefits of pineapples above, you should have them available in your home!

Read more:

9 uses of pineapple – Things you need to know when eating pineapple

Pregnant women should eat pineapple or not

?Pineapple will help you lose weight fastly, effectively, safely

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