NUTRITIOUS DRINKS THAT CAN HELP YOUR BODY FIGHT INFLAMMATION

Here are the 3 nutritious drinks that can help fight inflammation in your body, let’s check them out with Kentary!

Here are the 3 nutritious drinks that can help fight inflammation in your body, let’s check them out with Kentary!

1. Fruit Juices – Nutritious drinks that help your body fight inflammation

Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon.

Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness.

On the other hand, pineapple juice is full of bromelain which is an anti-inflammatory enzyme generally used after surgery for pain relief, bruising, and swelling.

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Lastly, lemons are incredibly helpful in reducing acidity and inflammation in your stomach, joints, and muscles. Drinking a mixture of lemon juice and water not only can improve your digestion but also enhance the function of your liver.

You can also add honey to the juice or use honey lemon syrup to improve the taste of this drink.

2. Use Ginger tea to help your body fight inflammation

Over 50 different antioxidant compounds have been identified in ginger. Many of them minimize the production of cytokines, which are pro-inflammatory substances in your body.

Research has found that the anti-inflammatory properties of ginger could be useful in treating several conditions, including arthritis and pain.

Due to its slightly sweet and spicy flavor, ginger makes a delicious tea. Simmer 1 tablespoon of fresh, peeled ginger or 1 teaspoon of powdered ginger with 2 cups (475 ml) of water. Strain it after 10 minutes, and enjoy it with lemon or honey.

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Over 50 different antioxidant compounds have been identified in ginger

You can also use honey ginger syrup to make ginger tea more quickly!

3. Help your body fight inflammation with a cup of Nutritious Turmeric drink

Numerous studies have shown that curcumin, the active ingredient found in turmeric, can help reduce the body’s inflammatory response and provide relief for joint pain and inflammation caused by rheumatoid arthritis and multiple sclerosis.

In fact, a study analysis published earlier this year in Neurological Sciences found curcumin was a powerful anti-inflammatory and antioxidant substance. It could help control proteins, enzymes, and cytokines in central nervous system-related disorders, including multiple sclerosis.

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Turmeric can help reduce the body’s inflammatory response

Try it:

– In a small saucepan, combine:

  + 1 tbsp. fresh grated turmeric (or turmeric powder)

  + 1 tbsp. fresh grated ginger (or ginger powder)

  + the juice of 1 lemon

  + the rind of that lemon

  + 3 cups filtered water

– Bring to a simmer over medium to medium-high heat, then turn off heat. Be careful not to let it fully boil.

– Set a small strainer over serving glasses and divide liquid between two mugs. Then you can drink it.

Kentary has introduced to you 3 nutritious drinks that can help your body fight inflammation, hopefully through which you can make delicious and healthy drinks for your body!

Sources: arrowheadhealth, healthline

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