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Consuming Figs During Pregnancy
Figs are considered to be the world’s one of the healthiest fruit, which is rich in nutrients and highly recommended for pregnant women. It fulfills the nutritional requirement required by your body during pregnancy. Some of the fig benefits of pregnancy are described below:
- Way to control blood pressure: High in potassium means figs is very good to help a mother controlling the blood pressure.
- Boosts digestion: The probiotics existing in fig support the good bacteria in your gut and aids in digestion.
- Deal with constipation: As high in fiber, figs are the best and fast solution to deal with constipation problem.
- Gets rid of morning sickness: Vitamin B6, contained in figs, is thought to be beneficial to lessen morning sickness.
Eating figs is good for both pregnant women and fetus
Lack of breast milk
Prepare 120g fresh figs and 500g pigs and stew in hotpot, add some spices and eat several times per day. This remedy aids your blood gas and increases breast milk naturally, which is good for women after giving birth and lack of breast milk.
Drink fresh fig juice daily or you can eat 3-5 figs per day. In additions, there are another effective treatment for constipation for pregnant women as follows: 10 slices of figs, pig gut that is cleaned and sliced. After that, stew them in a hotpot and add spices, then eat during a day.
Breast swelling in pregnant women
Wash and dry udder, then apply fig’s resin directly to the affected area several times per day. To avoid many times, you can mix fig’s resin with leaflet, crush this mixture and then apply on the painful area. Don’t apply on nipple.
Fig is not only a nutritious fruit but also a good medicine for pregnant women. It can help reduce heat in your body and remove toxic, especially effective in treating diarrhea, hemorrhoids and sore throat.
You can use traditional fig remedies to treat common diseases-st
Relieve sore throat
Powder figs and then blow it in your throat. You can also use fig juice and add a little sugar to make cataplasm. Then use it daily.
Treat dry cough
50-100g fresh figs is unpeeled and and cook with 50-100g rice to make porridge, eat several times per day. Can add some raisins or a little sugar to easy to eat.
Benefits of freeze-dried figs
Figs one of the most popular fruits in many parts of the world. However, there are not available figs for you in any time of the year. Therefore, free-dried fig is the best alternative.
Not only provide essential nutrients for mother's health, figs support fetus’s brain development and help prevent birth defects. You should add figs to your daily diet!
- Aid in weight loss
- Prevent heart diseases
- Improve digestive system
- Strengthen bones
- Treat anemia
- Control blood pressure
Dried fruits have a 10-fold effect compared to fresh figs – Kentary