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AMAZING BENEFITS OF FREEZE-DRIED FIGS FOR HEALTH THAT YOU SHOULD KNOW
Figs one of the most popular fruits in many parts of the world. However, there are not available figs for you in any time of the year. Therefore, free-dried fig is the best alternative. Not only delicious, figs also have many amazing benefits for your health.
This fruit when are freeze-dried has more great advantages.
Figs can help with weight loss
Figs deliver a unique double whammy of having fiber which helps you feel satiated for a much longer time, and the presence of magnesium and potassium which improve insulin’s function, allowing greater sensitivity and stabilizing blood sugar levels. Just be sure to not consume too many of these figs, or you might incur a heavy calorie load without realizing it and cause weight gain instead!
Prevent Heart Disease
The antioxidants in figs, as well as their blood pressure lowering properties, eliminate the free radicals in the body, which otherwise block the coronary arteries, leading to coronary heart disease
Dried fruits have a 10-fold effect compared to fresh figs – Kentary
Enhance digestive health
Free-dried figs are rich in fiber, with only 3 pieces of this fruit contain up to 5 grams fiber that meet about 20% fiber in your daily needs. Therefore, they are considered a natural laxative treatment to prevent constipation and other digestive problems, such as irritable bowel syndrome (IBS).
The fiber content benefits your overall health and helps prevent certain types of cancers such as abdominal, colon, and breast cancer. The body’s systems are so interconnected that these hormones affect the immune system, which in turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing fiber to the body.
Studies say that figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones.
Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.
Lower Blood Pressure
People usually consume sodium in the form of a salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension. This makes them a relaxing food as well, one that can settle the nerves and bring some calmness to your day.
Freeze-dried fig is an organic food that is healthy and nutritious
With many advantages of below, it’s advised to add free-fried figs in your daily diet.