GREEN BEAN AND CASSAVA FLOUR FOR HEAT DISSIPATION IN HOT SUMMMER

15.01.2020 09:16

Summer is coming and you are also looking to find and cook food to cool off in the hot summer, right? Today, Kentary would like to share with you How to simply make green bean and cassava gruel for heat dissipation at home.

 

Green bean cassava gruel is very good for hot people. Learn how to make for your family enjoy.

 

Ingredients:

 

400g of green bean

200g of cassava flour

200g of sugar

200ml coconut milk

1 pinch of vanila extract

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How to make:

 

Step 1: Soak the green beans in hot or cold water (about 2 hours).

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Step 2: Remove the green beans to drain and then put into the pot, lay on the stove to boil, add sugar suit your flavor.

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Step 3: Stir cassava flour then pour slowly in the green bean pot, just pour and stir until the cassava flour is not laced. Boil for more 5 minutes then add vanila extract.

Drawing into small bowl, add some spoon of cooked coconut milk. If you like, you can add some ice or leave into the fridge, it will cool and great.

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With that simple way, you can make green bean cassava flour gruel which is delicious, nutritious, heat dissipation, rich in fiber and protein is very good for health.


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