Warm turmeric milk – good thing for people with upset stomach

15.01.2020 09:16

Chronic stomach pain could be from a serious medical condition. But if you get mild stomach pain every now and then, your diet or lifestyle maybe to blame. In those cases, the anti-inflammatory and antibacterial compounds in turmeric can help alleviate pain. Combined with milk, turmeric is often used to treat upset stomach and to promote good health in general.

Drinking turmeric milk in every night is a good habit for those with upset stomach


A glass of fresh milk

2 teaspoon of turmeric starch

1 teaspoon of butter (or coconut oil)

¼ teaspoon of honey (or sugar)



A glass of turmeric milk not only is good for your stomach but also helps improve your skin

  • Heat Add all ingredients on the stove.
  • When the milk starts boiling, continue the boil in around 10 minutes.
  • Remove from heat and let cool down.
  • Add one tablespoon of honey to enhance its flavor.

Consuming this healthy drinking regularly in 1 month, you will feel better and not painful when you’re hungry or too full.

How to treat upset stomach with turmeric starch and honey


12g turmeric starch (2 teaspoon)

6g honey (1 teaspoon)

100 ml warm water


You should buy organic honey from reputable manufactures


  • Add turmeric starch and honey into warm water
  • Use a spoon to stir it.
  • Drink it after meal 2 times per day.

These remedy for upset stomach is simple and effective if you apply regularly. It’s better to consume these healthy drinking in 6 months to 1 year to get the best result.


You have to use turmeric starch for a long time to treat upset stomach effectively