If don’t like to eat plums, it’s unfortunate that you have missed many great benefits that this delicious fruit can bring for your health. Plum not only is a favorite snack but also is good for your health too.

Son La plum is a specialty in the beautiful Moc Chau plateau with cool temperature all year. Plum-harvesting season is from May to June.

There are two kinds of plums, includes Chieng Co and Chieng Den plums that are name after two biggest communes growing plums in Moc Chau. Both are sweet and crimson, but still very crunchy:

It has a small appearance, green skin, sour taste, slightly chilly.

Son La plum have stretch skin, when you squeeze it feels hard, not crushed. There is a layer of white powder covering outside its skin.  


Plum is a famous specialty in Son La Province

Not only is a favorite snack, plum is really good for your health.

Good for your bones

According to several studies, consuming plums improves bone health. Plums contain boron, which is important for preservation of bone density and maintaining bone health. The fruit is also rich in flavonoids and phenolic compounds, which reverse the loss of bone.

Control blood sugar

Most of the calories in plums come from carbs in the form of sugar. One serving of plums has 13 grams of sugar. Despite its high carb and sugar content, plums have a low-glycemic index, which means they only cause a small rise in blood sugar. In addition to keeping blood sugar levels closer to normal, filling your diet with more low-glycemic foods like plums may make it easier for you to manage a healthy weight and reduce your risk of heart disease.


Aid in Digestion

Sorbitol and isatin have a laxative effect and encourage the secretion of fluids in the bowels and promote the efficient flushing of waste through the colon.

Protect Heart Health

Research has provided supporting evidence regarding the fact that the regular intake of dried plums helps in promoting fluidity of blood in the arteries. This protective effect aids in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke.


If you want to eat plum any time of the year, let’s choose Kentary freeze-dried Son La plums to ensure its quality and flavor.

Not only is a good snack choice for women in summer, plum also contains many nutrients to treat common diseases in your daily life. However, if you eat too many plums at a time, it is not good for your health, especially when you are hungry.