MAKE SURE TO INCLUDE B VITAMINS TO YOUR DAILY MENU FOR GOOD HEALTH

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B vitamins are important for making sure the body’s cells are functioning properly. Let’s learn more about it through this article.

1. What are the B vitamins?

B vitamins help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.There are eight types of B vitamin, each with their own function:- Vitamin B-1 – thiaminVitamin B-1 is vital to the healthy growth and function of organs, including the brain and heart.- Vitamin B-2 – riboflavinThe body needs vitamin B-2 to break down fats and drugs.- Vitamin B-3 – niacinThe body needs niacin to maintain healthy skin, nerves, and digestion. Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels.- Vitamin B-5 – pantothenic acidVitamin B-5 is essential for the health of the brain and nervous system.- Vitamin B-6 – pyridoxineVitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body. It also helps keep the immune system strong.- Vitamin B-7 – biotinBiotin is essential for healthy hair, nails, and nerve function.- Vitamin B-9 – folic acidThe body uses folic acid — or folate, its natural form — to make DNA and genetic material. During pregnancy, folic acid may reduce the risk of certain birth defects.- Vitamin B-12 – cobalaminThe body’s nerve and blood cells require vitamin B-12. Adequate levels of B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.

2. What are the benefits of B vitamins?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.Vitamin B complex helps prevent infections and helps support or promote:cell healthgrowth of red blood cellsenergy levelsgood eyesighthealthy brain functiongood digestionhealthy appetiteproper nerve functionhormones and cholesterol productioncardiovascular healthmuscle tone

3. B vitamins In women and men

In women, B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.In men, B vitamins are thought to increase testosterone levels, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.

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Kentary hopes to have informed you with useful information  about B vitamins through this article.

Sources: medicalnewstoday, healthline

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