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SOME NOTES BEFORE EATING BROWN RICE (PART 2)
In the previous section we learned about the precautions when eating brown rice on how to prepare ABA before using it by soaking brown rice from 12 hours for summer and 24 hours for winter to eliminate it. All poisons are contained in brown rice.
In the next section, we will learn more notes when eating brown rice with cereal, brown rice cooking temperature, brown rice cookware ... so you will have a more comprehensive view when using brown rice!
Notes when eating other brown rice You should also know to use brown rice safely and avoid toxins:
1. Note when eating brown rice bought from the market and not making rice germinate:
Rice must still have germinate ability to be safe rice - picture st
Mr. Nemoto Takeo indicated that most brown rice bought at the market will not germinate.
This is very important, because no matter how long soaked in water, ABA toxin will not lose at all. This problem causes some farmers using high temperatures to dry paddy.
To be a manufacturer providing consumer demand, it is necessary to remove the drying effort carefully, without mistake in adjusting the temperature, keeping the moisture in order to make the grain brown, and the rice is well-dried under the sun.
2. Notes on the "Germination mode" mode (state before germination (not leading to actual germination) for cereals:
White rice has been shown that most of the nutrients in "bran" have been eliminated, but it can be said that it is still more expensive to eat rice without disabling ABA activity?
White rice has been indicated that most of the nutrients in "bran" have been eliminated compared to brown rice - st
So if you want to reach deliciousness in a dish, you should focus on nutrition balance of some dishes.
Mixing white rice with cereal to eat is also a good way to balance nutrition, but you should note that the case of cereal is similar to the notes when eating brown rice, need to be carefully soaked. use. If you leave it alone and then cook, it will not only hurt your stomach but also waste when excreting before you can digest it all.
Mixing white rice with cereals to eat is also a good way to maintain a balanced diet - illustration
3. "Rubbed rice" will become dangerous when soaked in water (「分づき米- “rubbed rice”」
"Rubbed rice" is a kind of rice that their bran membrance is rubbed. Because of that, the color of rice will based on the ratio of bran membrance.
Because some people want to absorb nutritions of brown rice, they don’t soak brown rice before cooking. It leads to not being delious when eating, so they used "rubbed rice".
In that case, bran part that contains ABA still remains. If we eat them, ABA will be ate too. So that, when soaking "rubbed rice", the amount of ABA will increase.
So please don’t use rubbed rice too much, because it will harm your body.
In the left is brown rice, in the right is rubbed brown rice - illustration
If you want to eat "rubbed rice" by anyway, you should take some notes below:
It will be better if we choose the rubbed rice following below ratio: bran : brown rice = 7 : 10 and don’t soak them in water.
In organic agricultural rice fields, a method of weeding is being carried out by taking rice bran as a herbicide, which is not only effective in blocking sunlight but also ABA in rice bran. Use with effective as a germ inhibitor for grass.
It must be understood that "bran" includes germination inhibiting elements that can be used as true herbicides.
This is a great way to use natural methods to overcome weeds.
Bran includes germination inhibiting elements that can be used as true herbicides - illustration
4. Sprout rice is also in doubt when using:
Sprout rice, ie rice has eliminated most bran but remains rice germ, it seems there is no problem with ABA. However, when the rice bag is opened, the nitrogen is filled in the bag to escape, the oxidation takes place 2 ~ 3 days, suggesting the idea that deep decay can be used on rice and it is easy to save On rice germs, sprouted rice is highly expensive.
Use a home rice mill, to eat fresh white rice without pesticides every day is a recommended way. (The translator: this section is a bit confusing, in my own way, the rice, after being grinded and packed directly into bags, can be sprayed with preservatives so that the rice does not break down, this medicine can be directly absorbed into the seeds So it is advised to buy it in the form of paddy and then grind it at home to eat.
5. Note the danger of sprouting brown rice sold in the market:
Sprouting brown rice sold in the market - illustration
Sprouting brown rice sold in the market is very dangerous
Because brown rice was dried. When drying brown rice, they will create ABA that over standard by themselves. With ABA detoxication, time to soaking will last longer than normal brown rice.
If from the beginning of brown rice soaked in the country to create a "germination mode", then ABA will be removed from toxins and disabled, so there is absolutely no reason to buy brown rice that has sprouted at high prices both. There is even more need to worry about pesticides that are used when growing rice used as a raw material to germinate brown rice.
Recently "frozen germinated brown rice" is posted on the web quite a lot. The price of this rice is also unusually high, so economically it is possible to make brown rice in the "germination mode" at home.
6. Note when eating brown rice processed by a pressure cooker, it is very dangerous to cook at high temperatures:
Do not use a pressure cooker to cook brown rice - illustration
The method of cooking brown rice hastily with a pressure cooker without pre-soaking it carefully will make the germ suppressor element intact without being deactivated, and this is an improper method.
In addition, depending on the type of pressure cooker, there is a case of temperatures above 130 ℃, producing a carcinogen called "acrylamide".
It also lost part of Vitamin B, reducing nutritional value.
The brown rice is fully soaked in water, reaching the "germination mode" that can be cooked as white rice with a normal pot or rice cooker, without the need to use a pressure cooker.
Processing with too high temperatures must be very attentive. For those who have a pressure cooker, it can be used as a thick pot rather than as a pressure cooker.
The best way to cook brown rice is to cook it in a thick pot like a clay pot - st image
7. Note when cooking brown rice with the "Germination mode" mode:
Cooking expert Yamamoto Asako - responsible for "GrainCC'Cooking", carefully considered the presence of germination inhibitors in millet and brown rice, she received a patent "Cooking with cooking" the level of Germination mode for initiating safe and safe cooking methods with brown rice and millet.
Utilizing cereals that suppress the toxicity of germination inhibitors in the "Germination mode" mode, she has spread a new type of food, brown rice is used in both bread and cake.
This is not only a breakthrough discovery of how to make cream cakes or bread with 100% brown rice and millet, it does not need to depend on the amount of imported wheat after preservatives. It is also an opportunity to inform the world about how to safely eat brown rice.
Using food properly helps you stay healthy and energetic - illustrations
In Yamagata Takahata province - a pioneering region for the movement of organic farming - farmers who learned the method of "Cooking with Germination mode", they judged that health was really better after applying. use. In addition, this method of "Cooking with Germination mode" is also applied to cooking in schools.
Above is the last part of the note when eating brown rice, hope that after reading this article, you have a better insight into brown rice and how to eat brown rice accordingly to protect your health and Avoid poisoning the toxins into the body because you do not fully understand brown rice.