IMPROVE BLOOD SUGAR CONTROL BY USING BLACK PEPPER

TIÊU ĐEN GIÚP CƠ THỂ HẤP THỤ HIỆU QỦA DINH DƯỠNG
TIÊU ĐEN GIÚP CƠ THỂ HẤP THỤ HIỆU QỦA DINH DƯỠNG

Black pepper is more than just a spice since it brings us so many health benefits. Here are some wonderful benefits of black pepper that you should know.

1. Black pepper Help Lower Blood Pressure

Reports have shown that piperine can lower blood pressure in animals, and similar effects can be expected in human beings. One Slovakian study states that oral administration of piperine can control the increase in blood pressure.

Interestingly, piperine also enhances the bioavailability of curcumin, another important compound found in turmeric.

2. Black pepper Improves blood sugar control

In one study, rats fed a black pepper extract had a smaller spike in blood sugar levels after consuming glucose compared to rats in the control group.

Additionally, 86 overweight people taking a supplement containing piperine and other compounds for 8 weeks experienced significant improvements in insulin sensitivity — a measure of how well the hormone insulin removes glucose from the bloodstream.

3. Black pepper May lower cholesterol levels

Black pepper extract has been studied in animals for its potential to reduce cholesterol levels.

In one 42-day study, rats fed a high-fat diet and a black pepper extract had decreased blood cholesterol levels, including LDL (bad) cholesterol.

NHỮNG LỢI ÍCH ĐÁNG KINH NGẠC CỦA TIÊU ĐEN

Additionally, black pepper and piperine are believed to boost the absorption of dietary supplements that have potential cholesterol-lowering effects like turmeric and red yeast rice.

For example, studies have shown that black pepper may increase the absorption of the active component of turmeric — curcumin — by up to 2,000%.

Sources: stylecraze, healthline

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