IMMUNE SYSTEM BOOSTERS THAT PREVENT COLDS

If you’re looking for ways to prevent colds, feeding your body certain foods may help keep your immune system strong. Here are some powerful immune system boosters that you can take.

If you’re looking for ways to prevent colds, feeding your body certain foods may help keep your immune system strong. Here are some powerful immune system boosters that you can take.

1. Citrus fruits can boost immune system and prevent colds

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

– grapefruit

– oranges

– tangerines

– lemons

IMMUNE SYSTEM BOOSTERS THAT PREVENT COLDS

Almost all citrus fruits are high in vitamin C

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amount for most adults is:

– 75 mg for women

– 90 mg for men

If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.

2. Watermelon is also an immune-boosting fruit

Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.

Ways to Eat Watermelon:

– Make a fruit salad with watermelon and top it with a lemon, honey, and mint dressing.

– Have a tall glass of watermelon strawberry lemonade.

– Enjoy frozen watermelon sorbet.

IMMUNE SYSTEM BOOSTERS THAT PREVENT COLDS

Watermelon is also an immune-boosting fruit

3. Use garlic to boost your immune system and prevent colds

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.

Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries.

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

IMMUNE SYSTEM BOOSTERS THAT PREVENT COLDS

Use garlic to boost your immune system and prevent colds

In one study, people who took garlic supplements during cold season caught fewer colds than those who took placebo pills. If you do catch a cold, garlic can shorten the duration of it.

4. Boosting your immune system to prevent colds with Ginger

Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.

Antioxidant compounds in ginger root have potent anti-inflammatory and immune-boosting properties. Antioxidants in ginger quench free radicalsand help guard against arthritis, cancer, neurodegenerative disorders, and may other conditions.

IMMUNE SYSTEM BOOSTERS THAT PREVENT COLDS

Ginger may help decrease inflammation, which can help reduce a sore throat

Sources: healthline, onhealth

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