HOW TO USE GINGER TO TREAT SORE THROAT EFFICIENTLY

To treat sore throat, you can take ginger in a few ways. Let’s check out some of them with Kentary!

ĐẨY LÙI CẢM GIÁC KHÓ CHỊU TRONG CỔ HỌNG BẰNG NHỮNG CÁCH SAU

Ginger can help treat sore throat, you can take ginger in a few ways. Let’s check out some of them with Kentary!

1. Chew ginger root to treat sore throat

To use, start by removing the exterior, bark-like surface. You can do this by gently rubbing a spoon along the surface of the root.

Then, slice off a 1-inch (2.5 cm) piece of fresh raw ginger root, and chew on it. It’s ok to swallow the root as it turns to pulp, or you can spit it out if the pulp irritates you.

Chew on a piece of ginger root two to three times per day for relief.

This is the most intense way to take ginger due to the herb’s spicy heat. It may not be for everyone.

2. Ginger candy, chew, or lozenge for sore throat

A less intense way to consume ginger is to suck on a ginger lozenge. You can purchase these from your local grocery store or pharmacy. They’re also available online from Amazon.

Read the directions and warnings on the package closely, and follow the directions regarding serving size.

Also, make sure the product you purchase contains real ginger. Raw ginger is best.

3. Drink hot ginger tea to cure sore throat

Sipping hot ginger tea is a popular and effective sore throat home remedy. The warm liquid may be soothing to an inflamed throat, and the tea is an easy way to consume ginger and allow it to come into contact with your throat.

ĐẨY LÙI CẢM GIÁC KHÓ CHỊU TRONG CỔ HỌNG BẰNG NHỮNG CÁCH SAU

Drink hot ginger tea to cure sore throat – image collected

Ginger tea is easy to make. Here is how you can prepare this simple recipe using only three ingredients and three easy steps:

– Some grated ginger or ginger powder or ginger tea bag

– One teaspoon honey

– Half a slice lemon

Steps:

– Take one cup of water and boil bring it to boil with some grated ginger,after the taste is infused in the water, remove it from the heat.

– Strain the water into a cup and add honey and lemon into it.

– Drink it hot for instant relief.

If you don’t have time and prefer convenience then you can use honey ginger syrup to make quick and tasty ginger tea.

UỐNG TRÀ GỪNG NÓNG ĐỂ ĐẨY LÙI ĐAU HỌNG

Use honey ginger syrup to make quick and tasty ginger tea – Kentary image

4. Use ginger powder or seasoning for sore throat treatment

Ginger powder is very healthy. You can use powdered ginger to season your meals. Powdered ginger is available from the spice section at many grocery stores or Kentary’s online shop.

To use, add about two teaspoons (9.8 ml) per meal. You can add more if you enjoy the flavor. You can also take 2 teaspoons of powder (9.8 ml) without food up to three times per day. Mixing it with warm water makes it easier to swallow.

You can also replace ginger powder with chopped raw root if you like.

GINGER EXTRACT POWDER

Use ginger powder for sore throat treatment – Kentary image

5. Ginger and honey for sore throat

Adding honey to ginger can help soften the flavor and take the bite and spice out of it. Honey also has antimicrobial properties, so it may provide additional healing benefits.

The properties of ginger and honey make them both excellent medicines to treat the pain and inflammation of a sore throat as well as a variety of possible underlying causes. However they are even more powerful when they are combined. According to “The Yoga of Herbs,” using herbal medicines in combination boosts their benefits. This suggests that using honey and ginger together may provide rapid healing action.

In addition to honey ginger, honey lemon is also a drink that helps treat sore throat that you should know.

ĐẨY LÙI CẢM GIÁC KHÓ CHỊU TRONG CỔ HỌNG BẰNG NHỮNG CÁCH SAU
Honey and ginger together may provide rapid healing action – image collected

Source: Healthline, timesofindia, livestrong

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