HOW TO SETTLE SHORTNESS OF BREATH

This article explores ways to settle shortness of breath that anyone can try at home, let’s check it out!

This article explores ways to settle shortness of breath that anyone can try at home, let’s check it out!

1. Deep breathing to take in enough air

Breathing in deeply through the abdomen can help someone manage their breathlessness. To do this at home, they should:

– lie down, putting their hands on their abdomen

– breathe in deeply through their nose, expanding their abdomen and letting the lungs fill with air

– hold their breath for a couple of seconds

– breathe out slowly through the mouth, emptying their lungs

– repeat this pattern for 5 to 10 minutes

PHƯƠNG PHÁP THỞ ĐÚNG CÁCH ĐỂ TRẺ MÃI KHÔNG GIÀ VỚI CÁCH THỞ QUA HẬU MÔN

2. Pursed-lip breathing to settle shortness of breath

This is a simple way to control shortness of breath. It helps quickly slow your pace of breathing, which makes each breath deeper and more effective.

It also helps release air that’s trapped in your lungs. It can be used any time you’re experiencing shortness of breath, especially during the difficult part of an activity, such as bending, lifting objects, or climbing stairs.

To perform pursed-lip breathing:

– Relax your neck and shoulder muscles.

– Slowly breathe in through your nose for two counts, keeping your mouth closed.

– Purse your lips as if you’re about to whistle.

– Breathe out slowly and gently through your pursed lips to the count of four.

3. Sitting forward can help settle shortness of breath

Resting while sitting can help relax your body and make breathing easier.

– Sit in a chair with your feet flat on the floor, leaning your chest slightly forward.

– Gently rest your elbows on your knees or hold your chin with your hands. Remember to keep your neck and shoulder muscles relaxed.

TINH BỘT GỪNG SẺ NGUYÊN CHẤT

4. Eating ginger to settle shortness of breath

Eating fresh ginger, or adding some ginger to hot water as a drink, may help reduce shortness of breath caused by a respiratory infection.

One study has shown that ginger may be effective in fighting the RSV virus, a common cause of respiratory infections.

5. Drinking black coffee is also helpful for shortness of breath

Drinking black coffee may help to treat breathlessness, as the caffeine in it can reduce tiredness in the muscles in a person’s airway.

Some research has found that caffeine’s effects slightly improve the way the airway functions in people with asthma. This can be enough to make it easier for them to take in air.

Above are some ways to settle shortness of breath that anyone can try at home. Kentary hope you can kick away the shortness of breath and enjoy your day!

Sources: healthline, medicalnewstoday

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HOW TO SETTLE SHORTNESS OF BREATH

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