How to eat jackfruit to lose weight effectively?

Many people thought that eating jackfruit can gain weight. Actually this opinion is not true. This may come from the reason that you eat too much. Therefore, eating jackfruit properly and suitably will help you lose weight effectively and improve your overall health.

Nutritional values in jackfruits

  • 100 g of edible jackfruit bulbs provide 95 calories. In addition, jackfruit is rich in dietary fiber, which makes it a good bulk laxative.
  • The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. 
  • Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
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A glove of jackfruit contain much nutritional values

How to eat jackfruit to lose weight?

Jackfruit actually causes weight gain just because of your overeating. If you eat jackfruit properly, you can lose weight effectively.

Jackfruit juice

1 hour after meal, drinking a glass of jackfruit will enhance energy for your body and help lose weight. However, jackfruit contains sugar so you should not eat too much. Drinking a glass of jackfruit every day is good for your health.

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A glass of jackfruit helps you lose weight

Jackfruit yogurt

Mix chopped jackfruit with 1 cup yogurt. This mixture will help you lose weight effectively, boost digestive system and remove fat from your body.

Green jackfruit

It’s better to make delicious dishes with green jackfruits for your meal, which helps you lose weight effectively and improve your overall health. Here are delicious dishes with jackfruits that you should know such as ice cream, jackfruit cooked with sauce, jackfruit salad…

Kentary Freeze-dried jackfruits

Kentary Freeze-dried jackfruit is an organic food that are picked from jackfruit plants in the South and applied freeze-dry technology to maintain all nutrients. Eating about 100g per day to help you control your weight.

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Read more:

PREGNANT WOMEN SHOULD EAT JACKFUIT TO SUPPLEMENT NUTRITIONS FOR THEMSELVES AND THE FETUS

THE RIGHT WAY TO CONSUME JACKFRUITS TO LOOSE WEIGHT EFFECTIVELY

A cup of jackfruit smoothie helps to cool down in hot weather

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