HOW TO COMMUNICATE WITH YOUR BABY DURING PREGNANCY

It might seem unreal but talking to your baby in the womb has a lot of positive impact on him/her which supports the development in the future.Check out some of the ways to connect with your baby during pregnancy.

1.Massage Your Belly

One of the best ways to connect with your baby during pregnancy is to gently massage your belly. Make a note that this is safe to do after the first trimester of your pregnancy and in fact it is a great way to relax down. You can use cream or oil for keeping you and your baby relax and this may also help to keep your skin feeling soft.However one of the finest way you can spend time talking and connecting with your baby in the womb is by taking an aromatherapy massage. You can try adding 2 drops of lavender, ylang ylang or frankincense to carrier oil for massaging. This would help you pamper yourself and also spend enough time talking and connecting with your unborn baby in the womb.
 

2.Go Swimming

Swimming is really a wonderful way to take the weight off your feet during pregnancy and also it provides a chance for you to relate with your baby inside your womb, as your baby also is floating in fluid too.Water provides gentle support and some welcome relief in the later stages of your pregnancy and also helps in connecting with your baby too.

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Swimming provides a chance for you to relate with your baby inside your womb – google image

3.Sing and Talk to Your Baby

Your unborn baby in the womb is able to hear even staying inside you. From about 23 weeks, the baby can enjoy the daily soundtrack of your heartbeat and the growling of your hungry stomach. Slowly he or she also begins hearing sounds from the external world.Hearing the mother’s voice while the baby is still in the womb aids the baby feel more connected and attached to the mother soon she or he is born.You can start bonding or connecting with your baby even inside her stay at your womb by singing and talking to your baby. This would be truly rewarding when you know she or he can actually hear you.

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4.Have a Nice Bath

One more way to connect with your baby is to have a nice long soak during bath time. Just enjoy your bath time and also take out some time to pay attention to your baby inside your womb.You can run a warm bath, light some candle and also play soft music for experiencing a soothing ambience during your bath time. You can simply relax and imagine the picture of your baby when she finally arrive the world. This would help you be attached with him or her in a more devoted manner.If you are at your second trimester then a nice quiet and soothing bath is in fact the perfect time to focus on your baby kicking, baby’s squirming etc. You can get to know the pattern of your child’s movement inside your womb and imagine how big he or she is growing

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One more way to connect with your baby is to have a nice long soak during bath time – google image 

5.Practice Hypnobirthing

There are Hypnobirthing classes which are designed to aid you stay calm and in control during birth or during labor. The techniques used here can also aid you eliminate distractions and completely focus on your body and your baby inside you.You need to visit a trained hypnotherapist who can not only make your aware of the techniques of hypnobirthing but also make you know about how to use breathing and concentration techniques so as to tune out distractions and connect with your baby.

6.Go For Pregnancy Yoga

Pregnancy yoga or Antenatal yoga classes are wonderful way to relax during your pregnancy and also helps you focus on the body and also aids you pay closer attention to your developing baby.You not only learn gentle stretching but also breathing techniques that aid you during labor and also keep your body and mind peaceful and make you feel more connected with your baby inside womb.

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Yoga helps you pay closer attention to your developing baby – google image

7.Respond to Your Baby’s Kicks

One of the best ways to connect with your baby in the womb is by responding to his or her kick. You can do it anywhere anytime when the baby kicks. You can rub your belly when your baby moves and you can find that he or she kicks back at you. This is one way of connection where that baby is responding to you. This is a great feel to experience in deed.

8.Take a Walk

Taking a walk is a great exercise and it also easily fits your daily routine in pregnancy. However it also helps you have some discreet chat with your bump as you walk. This gives you enough good time to talk to your baby and enjoy the nature too.

HOW HYDRATION DURING PREGNANCY CAN BENEFIT YOU AND YOUR BABY

Walking gives you enough good time to talk to your baby – google image 

Source: EPainAssist, theAfricaParent

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