HOW HARMFUL IT IS TO STAY UP LATE FOR YOUR BEAUTY AND HEALTH

How harmful it is to stay up late, not everyone knows it well, today we look at the harmful effects of staying up late!

When you know the body’s timetable You will better understand how agencies work and avoid going to sleep late.

You can sleep early and get up early, absolutely don’t stay up late!

The following are the milestones of the human body.

From 21-23h is the time when the immune system (lymphocyte) is poisonous (eliminating toxic substances), at this time, quietly listening to relaxing music.

+ From 23h – 1am is the period of post-hepatotoxicity, it should be done while sleeping.

+ From 1:00 am – 3:00 am is the time of poisoning of bile, it also needs to be done in sleep.

+ From 3:00 am – 5:00 am is the time of poisoning the lungs. This is also the reason why people who are sick with coughing are coughing violently at this time, because poisoning has run to the lungs. Therefore, anti-cough medicines should not be used to avoid obstructing the elimination of residues in humans at this time

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Using the right time with the biological clock helps the body stay healthy – collectible picture

+ From 5 am – 7 pm is the time when the large intestine is poisoned, so it is necessary to use the toilet at this time.

+ From 7 am – 9 pm, when the small intestine absorbs the most nutrients, it is necessary to eat breakfast. Those who are having the best treatment should eat earlier, from before 6 am, and eat with a vegetarian before 7am. People who do not eat breakfast need to change this bad habit, even if they wait until 9, 10pm to eat, it is better than not eating.

+ From midnight to 4am is the time when spinal cord creates blood, need to be fast asleep, not staying up late.

* How harmful is staying up late?

1. Reduce memory.

2. Sluggish, hard to focus attention on work.

3. Tinnitus, dizziness, blurred vision.

4. Hot-tempered, irritable (though paying attention to avoid hot flashes, it is useless, until hot is uncontrollable)

5. Muscular aches and pains, sometimes cramps. For those who practice bodybuilding, staying up late will reduce muscle recovery and development.

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6. Central nervous area sluggish, taste buds also stagnated, leading to appetite eating.

7. pale skin, lack of energy, oil, sometimes rough and pimples, dark circles under the eyes.

Staying up late affects your skin, especially your face. Usually around 10-11 pm the skin is in a state of rest and recovery. If staying up late at night will disturb the normal circulatory system of metabolism and the nervous system, causing the skin to become dry, lose its elasticity, become dull and not smooth …

8. Dry eyes, eye strain, and if the eyes have to work late in low light conditions, it is easy to lose sight.

9. Being up late or sleeping less may lead to a risk of weight gain in a negative direction, which may cause other effects, including the risk of diabetes, hypertension …

10. Besides staying up late for long periods of time leads to a higher risk of cancer than those who do not stay up late.

According to the biological clock:

– Sleep state from 0 to 1 am makes the body really rest, helps the spirit to be refreshed, and freshness when waking up Should sleep before about 1 or 2 hours, to enter the time range mentioned above has fallen into a deep sleep.

– From 1:00 am to 5:00 am, the body releases regenerative substances and boosts the immune system. Staying up at night is shortening or even disabling the body to skip this stage, and it will gradually deteriorate. Late at night makes that activity slow and less.

The harmful effects of staying up late, sleeping late are many, some have long-term development, some can be released the next day, for example, eyes dark circles, fatigue, memory decline. Staying up late also affects the nervous system. Remember that at night the human sympathetic nervous system will rest, because in the daytime it works very hard to help people work and live. But those who stay up late, sympathetic nerves are still active. Thus, the next day we will definitely feel tired, mental decline, stressful mind, poor memory, difficulty concentrating, slow reaction, forgetfulness, dizziness, headache … Long days will lead to neurasthenia.

Health is the most invaluable asset to the human body, hoping that this article will help you better understand your body and divide your time appropriately to have a healthy life.

Read more:

5 HEALTHY SNACKING TIPS TO HELP YOU EAT CLEAN

SIX THINGS THAT CAN HAPPEN WHEN YOU DON’T EAT ENOUGH FIBER

4 WAYS TO PREVENT PREGNANCY GINGIVITIS

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