HOW EFFECTIVELY DOES GINGER TREAT A SORE THROAT?

Ginger is a spicy, pungent herb that’s used for cooking and healing. One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throats.

1. Medicinal properties of ginger in treating Sore Throat

Ginger contains bioactive compounds. Bioactive compounds are phytonutrients found in certain foods that have beneficial effects on your health. The most notable bioactive compounds in ginger are gingerols and shogaols.

Studies show these compounds have anti-inflammatory properties that may help manage or reduce your risk for many conditions, including sore throats. However, more controlled, scientific research is needed to fully understand the role ginger plays in treating and soothing sore throats.

Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throats.

In one in vitro (test tube) study, a solution with 10 percent ginger extract was found to inhibit Streptococcus mutans, Candida albicans, and Enterococcus faecalis. These three microorganisms are commonly responsible for oral infections. More research is needed to specifically look at the effects of ginger on bacteria and viruses known to cause sore throats.

Lastly, ginger has antioxidant properties. Antioxidants may provide protective and healing benefits against disease. Beside ginger, cassava flour, pomelo are also rich in antioxidant properties.

HOW EFFECTIVELY DOES GINGER TREAT A SORE THROAT?

Ginger has antioxidant properties – image collected

2. Ginger has anti-inflammatory effects which help treat Sore Throat

The pain you experience with a sore throat comes from the inflammation and itchiness in your throat. This inflammation can be the result of your body’s immune response to an infection, or due to an irritant, like postnasal drip.

The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body. These proteins cause inflammatory pain and itchiness.

Additionally, research in two different studies shows ginger helped tonsillitis and pharyngitis pain in combination with other herbs. In one study, 7 out of 10 participants with chronic tonsillitis saw a reduction in symptoms of acute tonsillitis. The other study was done in test tubes in a lab, but showed promising results.

HOW EFFECTIVELY DOES GINGER TREAT A SORE THROAT?

Ginger can help soothe a sore throat by relieving inflammation – Kentary image

3. Ginger treating Sore Throat by boosting the immune system

Ginger may help soothe throat pain and improve your recovery time. The reason: Ginger’s compounds may enhance immunity.

Most sore throats are caused by viruses. This includes common colds, the flu, and mononucleosis. Cold medications cannot kill viruses. But ginger might.

One laboratory study showed ginger stimulated the immune system to kill viruses. These results suggest that ginger has the potential to reduce incidences of sore throat, provide quicker symptom relief, and improve recovery time. Tests in humans are needed to confirm these results.

Ginger protects against pathogens and toxins.

Ginger may help sore throats by protecting against bacteria, pathogens, and toxins. These are known as microbes.

Some of these microbes cause sore throat. This includes strep throat, which is caused by Streptococcus pyogenes bacteria.

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Ginger may help soothe throat pain and improve your recovery time – Kentary image

4. Ginger Tea for Sore Throat

So, should you be drinking ginger tea for a sore throat? According to the Flushing Hospital Medical Center, ginger tea is one of the most common and effective remedies for a cough.

It’s common knowledge that a hot cup of tea with honey can help a sore throat feel better. But honey ginger and honey lemon are also natural remedies. Ginger’s anti-inflammatory properties help kill bad bacteria while boosting blood circulation. As for lemon, the fruit’s acids work to shake up the pH of your throat to kill off bacteria, as well.

HOW EFFECTIVELY DOES GINGER TREAT A SORE THROAT?

Ginger and lemon are also natural remedies for sore throat – image collected

Inconcusion, Ginger may help sore throats in several ways. For example, it may provide some pain relief as an anti-inflammatory. It also boosts immunity to help fight infections that cause sore throats.

Kentary hope that you can use ginger to treat sore throat effectively!

Source: Healthline, purewow, livestrong

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