HOW ARE FIGS GOOD FOR PREGNANT WOMEN?

Figs have been a kind of fruit which is really common from the old days in Vietnam. It is known as a miracle treatment for expectant mothers and fetuses as well. Today, Kentary will show you 7 benefits of figs for pregnant women. Let’s find out.

1.Good for both expectant mothers and fetuses

Comparing to other vegetable and fruits, fig is the most nutritional fruit and it contains much of nutrition and minerals. Figs are rich in many kinds of organic acid, Mg, Zn, etc and other vitamins. Therefore, eating figs will help provide a lot of nutrition for pregnant women.

2.Relieves Nausea and Vomiting during Pregnancy

The amount of vitamin B6 in figs can reduce symptoms of morning sickness and vomiting that makes pregnant women feel better and more comfortable.

3.Relieves heartburn

Heartburn is a problem which is quite common in the first 3 months and the last 3 months of pregnancy. Fortunately, proteolytic in figs can support digestion, reduce risk of heartburn.

CHUA VIEM LOET DA DAY BANG QUA SUNG

Proteolytic in figs is effective in supporting digestion and reduces heatburn

4.Helps control pregnant women’s weight during pregnancy

Eating figs can control pregnant women’s weight effectively. Alkali in figs helps control hungry feeling when the mothers are pregnant. Therefore, pregnant women do not have to worry much about putting on weight too much.

5.Prevents constipation

Figs contain a lot of vitamins, fructose and dextrose, etc which could prevent symptoms of constipation for mothers during pregnancy. Besides, figs contain a lot of fiber and they are considered as the richest fiber food.  There are 2 kinds of fiber: insoluble and soluble, both of which could prevent and treat constipation.

6.Develops nerve system and immune system

Figs are rich in Omega-3, which is one of the most essential nutrition for the process of develop nerve system during pregnancy. If mothers do not provide for fetuses enough amount of Omega 3, the babies would be premature. Vitamin B6 also helps the process of developing both nerve system and immune system for fetuses during pregnancy and newborn. Besides, figs also contain Calcium which is important to babies to improve bone health and teeth.

AN SUNG VUA NGAN NGUA UNG THU VUA TOT CHO TIEU HOA
fig (sung) sấy lạnh không đường

Figs are rich in Omega-3, which is one of the most essential nutrition for the development of baby’s nerve system

7.Control amount of sugar in blood

Vitamin K is a natural blood thickener. Dried and raw figs are high in vitamin K. If you take blood-thinning medications such as warfarin (Coumadin), it’s important to keep your vitamin K intake consistent from day to day. Plan when you will eat figs so as not go over your usual daily intake of vitamin K.

Figs may have a laxative effect in some people. This can help treat constipation, but eating too many figs may cause loose stools or diarrhea. If you find yourself running to the bathroom after eating figs, cut back on your intake.

KENTARY FREEZE-DRIED FIGS

FIG (SUNG) SẤY LẠNH KHÔNG ĐƯỜNG
fig (sung) sấy lạnh không đường

Kentary Freeze-dried Fig – Pure natural food made from figs harvested in Lamdong (Vietnam) and applied freeze-drying technology to maintain all healthy nutrients.

Freeze-dried fruits are applied freeze-drying technology at low temperature that helps maintain natural colors and vaporises the moisture content in the food. Therefore, this method will preserve the freshness of food over long periods of time. Free-dried fruits are commonly used as an ingredient in cake’s recipes or gifts, instead of fruits which are added chemical colors.

Read more

HOW FIGS HELP PREVENT CANCERS

NUTRITIONAL BENEFITS OF DRIED FIGS VERSUS FRESH FIGS

AMAZING BENEFITS OF FREEZE-DRIED FIGS FOR HEALTH THAT YOU SHOULD KNOW

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