Using herbal spices is a great way to add flavor and depth to your dishes. Not only that, many herbs also bring benefits to health and food flavor. Kentary will introduce to you the benefits that herbal spices bring in the article below.

1. Herbal Spices and Health

• Provides vitamins and minerals: Many herbs contain essential vitamins and minerals for the body such as vitamins A, C, E, K, calcium, iron, potassium, etc.
• Antioxidant: Antioxidant compounds in herbs help protect the body from free radicals, reducing the risk of chronic diseases such as cancer, heart disease, Alzheimer’s, etc.
• Strengthens the immune system: Some herbs such as basil, oregano, and ginger have the ability to strengthen the immune system, helping the body fight diseases.
• Improves digestion: Herbs such as mint, perilla, and turmeric help support digestion, reduce bloating, and indigestion.
• Reduce stress: Some herbs such as chamomile, lavender, and stevia have a relaxing effect, reduce stress, and help you sleep better.

2. Flavor

• Add flavor: Herbs spices bring unique flavors to dishes, making them more delicious and appealing.
• Reduce salt and sugar: Using herbs helps you reduce the amount of salt and sugar in food, which is good for your health.
• Create variety: Herbs help you create many dishes with different flavors, without getting bored.

3. Choosing herbs spices

• Consider the type of dish: basil for Italian, oregano for European, cilantro for Vietnamese.
• Experiment with different flavors to find your preference.
• Use fresh herbs whenever possible.

4. Preparation

• Add herbal spices at different times for optimal effect: soft herbs like basil should be added last to preserve flavor.
• Use herbs fresh, dried, or ground.
• Combine with other spices like salt, pepper, and chili.

5. Some popular herbs

• Basil: Suitable for salads, pasta, pizza, pesto.
• Oregano: Suitable for grilled meats, fish, soups.
• Cilantro: Suitable for pho, noodle dishes, spring rolls.
• Rosemary: Suitable for lamb, chicken, potatoes.
• Thyme: Suitable for stews, soups, cheese.
• Mint: Suitable for salads, sauces, desserts.

6. Cautions

• Some herbal spices may interact with medications. Consult a doctor if you are taking any medication.
• Pregnant and breastfeeding women should be cautious.
• Some people may have allergies to certain herbs. If you experience any allergic symptoms such as itching, rash, or shortness of breath, stop using immediately and consult a doctor.

Using herbal flavors is a simple way to enhance your food and improve your health. Remember the above tips to use herbs safely and effectively!