HEALTHY SEAFOOD TO EAT DURING PREGNANCY

Many pregnant women have recently asked about good seafood to eat during pregnancy. When I was pregnant, I was lazy to take calcium, so I only added calcium for my baby by eating lots of seafood. Every day, I ate dishes with crabs such as crabs steamed with beer, fried crabs… Many mothers said that eating crabs can lead to abnormalities in fetus, but my baby is healthy. Therefore, seafood is very nutritious and important to pregnant women.

My child was born 1 month early but still healthy and smart. It has been over 6 months; now, my child knew how to crawl around the house and sit quite firmly.

These are the types of seafood which I ate during pregnant:

1. Shrimp

Shrimp is rich in nutrients, especially calcium, which is good seafood for pregnant women. Therefore, women should not ignore this necessary seafood supplement for pregnant woman in weekly diet. Shrimp can be processed with many delicious dishes such as fried shrimp, steamed shrimp …

TOM SU

Shrimp is very good for pregnant mother and fetus – google image

2. Salmon

Salmon is rich in vitamin B12, calcium should be extremely nutritious for pregnant mothers. This seafood prepared with sugar beets, yogurt sauce and other spices … will be very attractive.

3. Oyster

Oyster is nutritious for pregnant women and babies because it is a rich source of iron and vitamin B12. However, pregnant women should pay attention to eating clean and cooked oysters in order to avoid abdominal pain and other digestive-related diseases.

Oyster is rich in iron and vitamin B12 – google image

4. Tuna

This is one of the good seafood for pregnant women. However, many pregnant people do not eat tuna because they are afraid of lyprosy and think that the tuna is not good for their health. That is a misconception. Tuna is a rich source of special nutrients. As a source of vitamin B6, it works very well for the health of muscles, skin and blood of pregnant women. This is good seafood that pregnant women need to supply for their babies to develop better.

5. Sea crabs

Lack of iron, calcium or protein in pregnancy diets may lead to a baby being born with disabilities and developmental delays. Therefore, eating sea crabs is also a way to supplement these substances.

Sea crabs are rich in calcium, magnesium and omega 3. These substances play an important role in protecting the healthy cardiovascular system for pregnant women.

On average, 100g of sea crab meat contains about 500mg – 1g of fat. Most of them are omega 3 -. Nutrient is involved in brain building and development for babies.

An average sea crab provides more than 100% of the body’s daily need for vitamin B12. Crab meat is also rich in folate (34.7mcg), vitamin B1 (0.1mg); so it is very nutritious. With 1 sea crab, pregnant women will be provided with about 3 – 8% of iron and potassium daily.

Protein in crab meat is higher than other fish meat. Therefore, it can provide basic nutrients for the fetus during the formation and development process

* How good is seafood for pregnant women and their babies?

– Shrimp, crab, fish … are all kinds of good seafood for pregnant women and fetus. Mom should use with changes constantly during the week.

– Should eat about 340 grams of seafood a week

– Fishes which are rich in omega 3 and low in mercury include: fish, freshwater shrimp, salmon, sardines, herring …

– Must prepare and cook food before use.

Read more:

5 FOODS YOU SHOULD EAT DURING PREGNANCY TO MAKE YOUR BABY’S HEART HEALTHY

DRAGON FRUIT IS GOOD FOR YOUR HEALTH

TOP 10 BENEFITS OF GRAPES DURING PREGNANCY

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