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ALMOND - A COMPANION OF YOUR HEART
Almond is a highly nutritional nut and according to the USDA Nutrient Database, it is a rich source of fiber, protein, vitamin E,calcium, phosphorus, magnesium, potassium, and iron. Compared to all other nuts, almonds are richer in nutrients and beneficial components.
Regulate Cholesterol Level
Almond nutrition comprises of key nutrients to support heart health, which includes copper, arginine, calcium, manganese, potassium, and magnesium. Research suggests that almonds have a constant ‘bad’ LDL cholesterol-reducing effect, specifically in people with high diabetes and cholesterol.
A single cup of almonds has approximately 11.5 grams of fat and 5% grams of protein. Eating a whole cup also delivers 529 calories. The good news is that most of the fat content, at least 7 grams, is monounsaturated fat, which is very good for heart health and can help reduce oxidative stress throughout the body
It helps prevent damage from taking place within artery walls and shield them against the harmful buildup of plaque. Almond nutrition benefits also make them a perfect food for supporting healthy blood pressure and cholesterol levels, besides combating obesity and weight gain – three of the main risk factors linked to stroke and heart attack.
In another research, some scientists found out that a diet contains almonds and other seeds providing essential vitamins and fiber, reducing the amount of LDL cholesterol with maximum efficiency in only 2 weeks.
Prevent Heart Diseases
Antioxidants like the vitamin E found in almonds affect all major diseases, including cancer and heart diseases. Research has actually shown that people who ingest high levels of vitamin E are actually 30-40% less likely to contract heart diseases
Two of the key chemical components of almond nutrition are antioxidants and ‘good’ mono-unsaturated fatty acids, both of which support heart health and prevent various cardiovascular symptoms from developing. Almonds, in particular, supply antioxidant flavonoids, plant-based elements present in the almond skin that work in combination with vitamin R to reduce inflammation and boost artery health.
The amount of Kali is an important factor related to neutrotransmitter and the contraction of all muscle cells including heart muscle. It also helps control blood pressure and heart function.
Almond impulses your heart health by providing 162 mg kali and only 0.2 mg potassium, with this structure and function, it is absolutely a good choice in your daily diet which would boost your immunity, control blood pressure and other illnesses. So, why don’t you add more almonds in your meals and feel how your health change.