GINGER TEA CAN AID DIGESTION AND EASE CONSTIPATION

Ginger tea and certain drinks may help with constipation, either directly or indirectly. Here are a few teas that aid digestion and ease constipation, let’s check them out with Kentary.

Ginger tea and certain drinks may help with constipation, either directly or indirectly. Here are a few teas that aid digestion and ease constipation, let’s check them out with Kentary.

1. Chamomile Tea can help ease constipation

Chamomile tea has amazing effects on excessive flatulence and indigestion that might surprise you. This sedative tea can help relax your stomach muscles and help relieve you from constipation too.

Drinking a cup of chamomile tea after meals or toward the end of the day may help to calm the muscles in the intestines and speed up the time between a meal and a bowel movement.

2. Peppermint tea is good for constipation

Peppermint tea is a popular natural remedy for digestive issues.

The soothing effect of the menthol in peppermint may help to relax an upset stomach.

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Peppermint tea is a popular natural remedy for digestive issues

Drinking a cup of peppermint tea after each meal may benefit people who experience constipation and an upset stomach.

3. Ginger tea can aid digestion and ease constipation

When constipation stems from poor digestion, ginger root may help. Many people use ginger tea to calm irritation in the digestive system and improve digestion.

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Ginger tea can calm irritation in the digestive system

Ginger tea can help with digestion after a heavy meal. Drinking 1 or 2 cups each day, after meals, may help the body to process food and produce bowel movements.

4. Use Turmeric Tea to  aid digestion and ease constipation

Curcumin, the active ingredient in turmeric, is rich in antioxidant and can alkalize the gut. This helps reduce the effects of acid refluxes and other causes of inflammation in your gastrointestinal system.

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Use Turmeric Tea to  aid digestion and ease constipation

5. Black tea, green tea, or coffee are also helpful in treating digestio

Stimulating teas and coffee also have a laxative effect.

Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people.

People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.

Above are some famous teas that help aid digestion and ease constipation. Kentary hope that you find this information useful.

Sources: thehealthsite, medicalnewstoday

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