GINGER AND TURMERIC HAVE AMAZING EFFECTS ON OUR HEALTH

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This article looks at the amazing effects on our health of ginger and turmeric. Ginger and turmeric both have been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue.

1. Reduce inflammation- Ginger and Turmeric‘s amazing health effect

Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes.

Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.

HINH ANH BOT NGHE

Ginger and turmeric have powerful anti-inflammatory properties – Kentary image

2. Relieve pain – Ginger and Turmeric’s amazing health effect

Both ginger and turmeric have been studied for their ability to provide relief from chronic pain.

Studies show that curcumin, the active ingredient in turmeric, is especially effective at decreasing pain caused by arthritis.

Another small study in 40 people with osteoarthritis showed that taking 1,500 mg of curcumin daily significantly reduced pain and improved physical function, compared with a placebo.

TINH BỘT NGHỆ CAM GIÀU CURCUMIN NGUYÊN CHẤT

Curcumin in turmeric is effective at decreasing pain caused by arthritis – Kentary image

3. Support immune function – Ginger and Turmeric’s amazing health effect

Many people take turmeric and ginger at the first sign of sickness, hoping to enhance immune function and sidestep cold or flu symptoms.

Some research shows that ginger, in particular, may possess powerful immune-boosting properties.

A mouse study also noted that taking ginger extract blocked the activation of several pro-inflammatory immune cells and decreased symptoms of seasonal allergies, such as sneezing.

Similarly, animal and test-tube studies have shown that curcumin possesses anti-viral properties and can help reduce the severity of influenza A virus.

Both turmeric and ginger can also decrease levels of inflammation, which can help improve immune function.

THE HEALTH BENEFITS OF GINGER DURING PREGNANCY

Both turmeric and ginger can also decrease levels of inflammation – Kentary image

4. Aid your digestion – Ginger and Turmeric’s amazing health effect

Because of its antioxidant and anti-inflammatory properties, turmeric and ginger can contribute to healthy digestion.

Turmeric is even being explored as a treatment for irritable bowel syndrome. Meanwhile ginger can help treat acid reflux.

5. Reduce the risk of cancer – Ginger and Turmeric’s amazing health effect

Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

Meanwhile, ginger is an anti-oxidant and a natural cancer fighter. The active compounds 6-gingerol and 6-shogaol exhibit anti-cancer properties against the gastrointestinal tract and helps in cancer cell death.

TINH DAU GUNG

Ginger is an anti-oxidant and a natural cancer fighter – Kentary image

Sources: Healthline, economictimes.indiatimes, medicalnewstoday

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