FRIED PLUM – A FAVORITE AND HEALTHY FRUIT FOR PREGNANT WOMEN

Being worried that fried fruits have lost nutrients, many mothers quickly remove them from their diet. They missed a very good fruit: plum – delicious and healthy snacks for pregnant women.

Fried plum is a favorite and healthy snack for pregnant women.

Reducing morning sickness by eating plums

During pregnancy, the women suffer from morning sickness; plum is a useful solution to improve this condition. Before each meal, you can sip some plums to help your digest. 

Eating plums helps prevent dehydration

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Plum contains 93% of water, pregnant women eat plum to provide a good amount of water – Kentary’s image

Dehydration during pregnancy can lead to dangerous symptoms such as headache, dizziness, headache, and even lead to birth premature in the first 3 months of pregnancy. Plum contains more than 93% of water, suitable for pregnant women to supply water for body, especially during hot summer days.

Supporting iron absorption

On average, each plum can provide 10% of the body’s essential vitamin C needed every day, keeping the gums healthy, supporting the body’s absorption of iron.

Increasing the immune system

On average, pregnant women need about 150mg of vitamin C daily. With an abundance of vitamin C (a small plum contains nearly 10mg of vitamin C), eating plum helps supplement pregnant women with a significant amount of vitamin C to boost their immune system, especially to help prevent colds. .

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Eating plums provides vitamin C for pregnant women – Kentary’s image

Detrimental effects when eating too many plums:

Plum, though a nutritious fruit, should not be eaten much because of its harmful effects on health. Here are the bad effects of plums, of course only when you eat too many:

Damage kidneys:

Plum contains lots of oxalate. When eating a lot of plums, this substance can interfere with calcium absorption in the body, leading to precipitation in the kidneys. This is the cause of kidney stones and bladder stones.

Causing internal heat, pimples:

Plums are hot, so eating a lot of plums can cause internal heat, canker sore and pimples … People who are always hot can obviously see this side effect after eating a few plums. 

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Although plum is good for health, eating too many plums is not good for pregnant women- Kentary image

Damage the stomach and tooth enamel:

The acid is highly acidic so it can affect the stomach and enamel, especially children’s tooth enamel. 

Eating plums when hungry can cause unpleasant symptoms. If you eat many plums when having stomach problems, the problems will get worse.

Read more :

NOT ONLY DELICIOUS, MANGO IS VERY GOOD FOR HEALTH

AN APPLE A DAY FOR A STRONG HEART AND HEALTH

HOW TO MAKE APPLE JAM AT HOME

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