FOODS YOU SHOULD EAT TO RELIEVE NAUSEA

In this article, Kentary will introduce you to the foods you should eat to relieve nausea. Although getting plenty of rest can help manage nausea, but so can eating certain foods.

ĐỐI PHÓ HIỆU QUẢ VỚI ỐM NGHÉN CÙNG NHỮNG MẸO DÙNG THỰC PHẨM NÀY

In this article, Kentary will introduce you to the foods you should eat to relieve nausea. Although getting plenty of rest can help manage nausea, but so can eating certain foods.

1. Use ginger to relieve nausea

  1. Ginger originates from Southeast Asia and has a long history of use as a remedy for stomach problems in traditional and folk medicine.
  2. It contains bioactive compounds, such as gingerol, paradol and shogaol, which are thought to interact with your central nervous system and stomach to improve nausea symptoms.
  3. Several small studies have shown that eating ginger may reduce nausea caused by motion sickness, surgery and chemotherapy.
  4. Ginger is commonly consumed as tea, crystallized ginger, ginger ale, powder ginger or honey ginger syrup.
ĐỐI PHÓ HIỆU QUẢ VỚI ỐM NGHÉN CÙNG NHỮNG MẸO DÙNG THỰC PHẨM NÀY

2. Water and Clear Beverages can help relieve nausea

When you’re nauseous, you may not feel like eating at all. However, drinking fluids and staying hydrated is crucial, especially if you have been vomiting or have a fever.

Water is always a good source of hydration, but if you have been throwing up or experiencing diarrhea, you may also need to replace lost electrolytes.

Some of the best drinks to fight dehydration and nausea include:

– Water

– Oral rehydration solutions

– Sports drinks

– Soda water or flavored sodas

– Iced tea

– Clear juices

– Coconut water

Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them.

You may tolerate sipping cold drinks throughout the day better than drinking a lot at once, especially if you have been vomiting.

3. Eat dry foods to relieve nausea

Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest. They also have little to no odor, which may help reduce feelings of nausea.

Dry foods can include:

– saltine crackers

– pretzels

– oatcakes

– rice cakes

ĐỐI PHÓ HIỆU QUẢ VỚI ỐM NGHÉN CÙNG NHỮNG MẸO DÙNG THỰC PHẨM NÀY

4. Cold foods can also relieve nausea

People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people.

Good options for cold foods include:

THỰC PHẨM TRỊ ỐM NGHÉN

– a sandwich with protein, such as peanut butter or egg salad

– crackers with a small amount of cheese

– yogurt

– popsicles

Sources: healthline, medicalnewstoday

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