FOODS YOU SHOULD AVOID IF YOU DON’T WANT TO AGE FASTER

Watch our for foods that are speeding up the process of aging in your body.

Watch our for foods that are speeding up the process of aging in your body.

1. Potato Chips speed up the process of aging

French fries can hit the spot — both in the satisfaction department and the AGE production department, as they’re fried and salty.Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process due to an action called cross-linking. Cross-linking affects DNA molecules and can weaken skin’s elasticity.

THỰC PHẨM NÀO DẪN ĐẾN TÂM TRẠNG SA SÚT, LO LẮNG VÀ KHÓ NGỦ?

2. White bread makes you age faster

When refined carbs integrate with protein, it causes the formation of AGEs. AGEs have a direct effect on chronic diseases as well as the aging process.Foods with a high glycemic index, like white bread, can cause inflammation in the body, which is directly linked to the aging process.When refined carbs integrate with protein, it causes the formation of AGEs

THỰC PHẨM NÀO DẪN ĐẾN TÂM TRẠNG SA SÚT, LO LẮNG VÀ KHÓ NGỦ?

3. Energy Drinks speed up the process of aging

Energy drinks are very high in sugar and very acidic, which can damage teeth and leave them more prone to stains that will age your smile. Plus, their high caffeine and sodium content can lead to dehydration, especially if you are drinking them instead of water. Since dehydration is one of the main factors that contribute to wrinkles and older looking skin, aim to drink the recommended 8-10 glasses of water per day.Energy drinks are very high in sugar and very acidic

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4. Sugar makes you age faster

Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs.When our sugar levels are elevated, this AGE process is stimulated. It’s sped up even more if sunlight is involved. So, instead of eating ice cream on the beach, opt for refreshing frozen fruit or a popsicle with no sugar added.Sugar contributes to the formation of collagen-damaging AGEs.
Above are the foods that are speeding up the process of aging in your body. We hope you can learn about them and have a better choice of foods.

Sources: eatthis, healthline

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