FIG – THE HEALTHIEST FRUITS FOR PREGNANT WOMEN

Fig is the world’s healthiest fruit which is high in nutrients, delicious, fresh and highly recommended for pregnant mother. Below are health benefits of figs during Pregnancy and some reasons why consuming more figs during pregnancy is highly recommended.

Supply iron, calcium and potassium

  • Fig is a rich-iron supplement for your body. Because iron deficiency can cause anemia – this condition could endanger both the mother and the fetal because blood is essential for the development of fetal without which the fetal could suffer some dangerous condition, including born with birth defect condition.
  • A small glass of figs contain 3mg of iron (10% recommended daily need). The same amount of this fruits can also provide up to 23mg of vitamin K needed for blood clotting and bone health.
  • Fig is also a great source of non-dairy calcium. A freeze-dried fig serve can provide up to ¼ of your daily calcium needs. Potassium, phosphorus and magnesium found in figs are also good for your teeth health. Calcium is crucial for the development of bones and teeth for the fetal and for the mother.
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Figs contain many healthy nutritious

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Rich in omega-3 fatty acids

 Dried figs are a rich source of Omega-3 fatty acids. It plays a vital part in the optimal development of the fetus. Appropriate intake of Omega 3 is important during pregnancy to reduce the chances of preterm labor and premature delivery.

Potassium for controlling blood pressure

  • High in potassium means figs is very good to help a mother controlling the blood pressure. Once blood pressure is under control, the cholesterol level is also under checked and then preeclampsia risk is also reduced.
  • Figs have secret chemical called psoralens which are good for skin pigmentation treatment.
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Rich in vitamins

Morning sickness is the worse problem during early stage of pregnancy. Consuming figs which is contained of Vitamin B6 could help a mother reducing the worst condition of morning sickness.

Prevent overweight

During pregnancy, many of the mothers have an increased craving for certain dishes or food in general. Such cravings may result in other serious conditions like gestational diabetes or obesity. Figs help to prevent such condition, owing to its alkaline property. It curbs your hunger and controls your cravings.

Treat constipation

Fig is rich in dietary fibre, which helps to regulate your bowel movement and prevent constipation. Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion.

Boost breast milk

  • Many women are lack of breast milk after giving birth, but don’t worry too much as figs can increase lactation.
  • Minerals found in figs will stimulate the active milk gland, which is beneficial for the baby’s birth.
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Freeze-dried figs are really a nutritious fruit

Freeze-dried fig is applied freeze-drying technology at low temperature that helps maintain natural colors and vaporizes the moisture content in the food. Therefore, this method will preserve the freshness of food over long periods of time. Free-dried fruits are commonly used as an ingredient in cake’s recipes or gifts, instead of fruits which are added chemical colors.

Read more

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