Following a heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications. Eating foods with nutrients like potassium and magnesium may be especially helpful. Today we will learn together top 15 best food for high blood pressure below.
Blooming puerh tea — or pu’er tea — is a unique type of fermented tea that’s traditionally made in the Yunnan Province of China. Together we will see 10 benefits of blooming puerh tea through this article. This is a special tea that the longer it is kept, the better it is for health.It’s made from the leaves of a tree known as the “wild old tree,” which grows in the region.
For many centuries, people have been drawn to the lotus flower (a.k.a. Nelumbo Nucifera) for its beautiful appearance and pleasant scent. Let sea 8 Health Benefits of Lotus Tea in this post. The uniqueness of the lotus flower has led to its wide use throughout history – becoming the wellness go-to for both its practical and spiritual benefits.
Adzuki bean are very familiar in Asian cuisine! Today, let’s find out 10 wonderful benefits of adzuki beans, the most unique and important health benefits of adzuki beans may include their ability to aid in weight loss, prevent and manage diabetes, optimize digestion, contribute to growth and repair, increase energy, lower blood pressure, reduce birth defects in infants, and detoxify the body.