5 WORST FOODS TO HAVE AS BREAKFAST AND AVOID HAVING THEM IN THE MORNING AT ALL COSTS

BUA AN2

A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease. There are 5 worst foods to have as breakfast and avoid having them in the morning at all costs!

5 BEST NOODLES TO EAT FOR YOUR HEALTH

ANH CHUP MAN HINH 2023 02 21 LUC 09.13.08

In recent years, there are plenty of options to get your noodle fix at the store. There’s gluten-free, whole-wheat, bean-based, rice noodles and so many more. But how do you know which noodles and pastas are the best ones to choose for your health? Here we took a look at some of the best noodles to eat for your health.

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