BEST FOODS TO EAT TO IMPROVE YOUR BRAIN (PART 6)

12.11.2021 19:02



 Eating a brain-boosting diet can support both short- and long-term brain function. Let's learn more about the foods that boost your brain through this article.

 

  1. 1. Eggs can boost your brain
    1. Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.

      Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.

      Eating eggs is an easy way to get choline, given that egg yolks are among the most concentrated sources of this nutrient.

      Adequate intake of choline is 425 mg per day for most women and 550 mg per day for men, with just a single egg yolk containing 112 mg.


      Furthermore, the B vitamins found in eggs also have several roles in brain health.

      To start, they may help slow the progression of mental decline in older adults by lowering levels of homocysteine, an amino acid that could be linked to dementia and Alzheimer’s disease.

      Also, being deficient in two types of B vitamins — folate and B12 — has been linked to depression.

      Folate deficiency is common in older people with dementia, and studies show that folic acid supplements can help minimize age-related mental decline.

      Vitamin B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain.


  2. 2. Peanuts can boost your brain
    1. Peanuts are a legume with an excellent nutritional profile. They contain plenty of unsaturated fats and protein to keep a person’s energy levels up throughout the day.

      Peanuts also provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol.

      Resveratrol is a natural non-flavonoid antioxidant found in peanuts, mulberries, and rhubarb.


      Evidence from a review article suggests that resveratrol can have protective effects, such as helping to prevent cancers, inflammation, and neurological diseases, including Alzheimer’s and Parkinson’s.

Through this article, Kentary hopes to have introduced you to the best foods that boost your brain. Wish you health!

 

Sources: healthline, medicalnewstoday

 

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