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BEST FOODS TO EAT TO IMPROVE YOUR BRAIN (PART 5)
Eating a brain-boosting diet can support both short- and long-term brain function. Let's learn more about the foods that boost your brain through this article.
- 1. Avocados can boost your brain
A source of healthful unsaturated fat, avocados may support the brain.
Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
Thus, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline.
Other sources of healthful unsaturated fats include:
- almonds, cashews, and peanuts
- flaxseed and chia seeds
- soybean, sunflower, and canola oils
- walnuts and Brazil nuts
- 2. Oranges can boost your brain
You can get almost all the vitamin C you need in a day by eating one medium orange.
Doing so is important for brain health since vitamin C is a key factor in preventing mental decline.
According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.
Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.
You can also get high amounts of vitamin C from other foods like bell peppers, guava, kiwi, tomatoes, and strawberries.
Through this article, Kentary hopes to have introduced you to the best foods that boost your brain. Wish you health!
Sources: healthline, medicalnewstoday