AN APPLE A DAY FOR A STRONG HEART AND HEALTH

12.01.2021 21:39



In this article, learn more about the nutritional content of apples and how they may benefit a person’s health.

  1. 1. Health Benefits of Apple
    1. Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.
    2. Apples contain a range of antioxidants, including: quercetin, catechin, phloridzin, chlorogenic acid.
  2. 2. Apple Supports heart health
    1. Studies show that eating more apples could be associated with a lower risk of several chronic conditions, including heart disease.
    2. In fact, one study in over 20,000 adults found that consuming higher amounts of white-fleshed fruits and vegetables, including apples, was linked to a lower risk of stroke. This may be due to the presence of flavonoids found in apples, which are compounds that have been shown to reduce inflammation and protect heart health.
    3. Apples are also loaded with soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease.

  3. 3. Apple Contains cancer-fighting compounds
    1. Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.
    2. According to one review of 41 studies, consuming a higher amount of apples was associated with a decreased risk of developing lung cancer.
    3. Another study observed similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer.
    4. Other research suggests that a diet rich in fruits and vegetables could protect against cancer of the stomach, colon, lungs, oral cavity, and esophagus.
  4. 4. Other health benefits of apple
    1. - Support weight loss. Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.
    2. - Improve bone health. Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis.
    3. - Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging.
    4. - Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma.
    5. - Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.

Kentary hopes that you have learned more about the nutritional content of apples and how they may benefit a person’s health. Wish you health!

 

Sources: medicalnewstoday, healthline

 

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