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AN APPLE A DAY FOR A STRONG HEART AND HEALTH
In this article, learn more about the nutritional content of apples and how they may benefit a person’s health.
- 1. Health Benefits of Apple
- Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.
- Apples contain a range of antioxidants, including: quercetin, catechin, phloridzin, chlorogenic acid.
- 2. Apple Supports heart health
- Studies show that eating more apples could be associated with a lower risk of several chronic conditions, including heart disease.
- In fact, one study in over 20,000 adults found that consuming higher amounts of white-fleshed fruits and vegetables, including apples, was linked to a lower risk of stroke. This may be due to the presence of flavonoids found in apples, which are compounds that have been shown to reduce inflammation and protect heart health.
- Apples are also loaded with soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease.
- 3. Apple Contains cancer-fighting compounds
- Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.
- According to one review of 41 studies, consuming a higher amount of apples was associated with a decreased risk of developing lung cancer.
- Another study observed similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer.
- Other research suggests that a diet rich in fruits and vegetables could protect against cancer of the stomach, colon, lungs, oral cavity, and esophagus.
- 4. Other health benefits of apple
- - Support weight loss. Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.
- - Improve bone health. Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis.
- - Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging.
- - Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma.
- - Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.
Kentary hopes that you have learned more about the nutritional content of apples and how they may benefit a person’s health. Wish you health!
Sources: medicalnewstoday, healthline