DIET AND HOME REMEDIES TO MANAGE YOUR GASTRITIS AND LESSEN THE SYMPTOMS

Eating certain foods, and avoiding others, can help people manage their symptoms of gastritis. Some cases of gastritis can be treated at home with simple remedies. This article will give you information about diet and home remedies to manage your gastritis and lessen the symptoms.

The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods, and avoiding others, can help people manage their symptoms of gastritis. Some cases of gastritis can be treated at home with simple remedies. This article will give you information about diet and home remedies to manage your gastritis and lessen the symptoms.

What to eat on a gastritis diet

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Some foods may help manage your gastritis and lessen the symptoms – google image

Diet does not generally cause chronic gastritis, but eating some foods can make the symptoms worse. These may include fried, spicy, and highly acidic foods.

Some people find that the following foods and drinks help ease symptoms of gastritis:

  • high-fiber foods, such as whole grains, fruits, vegetables, and beans
  • low-fat foods, such as fish, lean meats, and vegetables
  • foods with low acidity, including vegetables and beans
  • non-carbonated drinks
  • caffeine-free drinks

Some studies say that probiotics could help with stomach issues caused by bacteria called Helicobacter pylori. These bacteria cause an infection in the digestive system which can lead to gastritis or stomach ulcers.

H. pylori is the most common cause of gastritis, accounting for 90 percent of cases.

Healthful probiotic foods could, therefore, help with gastritis. These include kombucha, yogurt, kimchi, and sauerkraut. Eating smaller, more frequent meals can also help ease symptoms.

Some types of gastritis can make it more difficult for the body to absorb iron or vitamin B-12, leading to deficiencies. Talk to your doctor about taking supplements to prevent deficiencies.

Home remedies for gastritis

Not all remedies will work for everyone, so a person may need to try several of these before finding what works best for their case.

  1.  Follow an anti-inflammatory diet

A diet to prevent gastritis should include broccoli and olive oil.

Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis.

By keeping a food diary, people can identify which foods trigger their symptoms. They can then begin to reduce their intake or avoid certain foods altogether.

Foods that commonly contribute to inflammation are:

  • processed foods
  • gluten
  • acidic foods
  • dairy products
  • sugary foods
  • spicy foods
  • alcohol
  1.  Take a garlic extract supplement
CACH LAM MON MI XAO TOI DEN KIEU NHAT NGON TUYET

Lonely Black Garlic

Some research suggests that garlic extract can help reduce the symptoms of gastritis. Crushing raw garlic and eating it can also work well.

If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapped in a dried date. The sweetness of the peanut butter or date will help mask the garlic flavor.

  1.  Try probiotics

Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of H. pylori.

Eating foods that contain probiotics may also improve the symptoms of gastritis. These foods include:

  • yogurt
  • kimchi
  • kombucha
  • sauerkraut
  • kefir
  1.  Drink green tea with manuka honey

One study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract.

Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection.

Some people believe drinking warm water alone can soothe the stomach and aid digestion.

Manuka honey is available to buy in health stores and online.

  1.  Use essential oils

Essential oils, such as lemongrass and lemon verbena, were found to help increase resistance to H. pylori in laboratory tests.

Other oils that can have a positive effect on the digestive system include peppermint, ginger, and clove.

Essential oils should not be ingested and should always be diluted with a carrier oil if applied to the skin.

People may wish to use the oils in a diffuser or consult a doctor on how to use them safely to help relieve gastritis.

  1.  Eat lighter meals

Eating large, carbohydrate-heavy meals can put a strain on a person’s digestive system and aggravate gastritis.

Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis.

  1.  Avoid smoking and overuse of painkillers

Smoking can damage a person’s stomach lining and also increases a person’s risk of developing stomach cancer.

Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse.

  1.  Reduce stress

Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition.

Stress management techniques include:

  • massage
  • meditation
  • yoga
  • breathing exercises

Source: Healthline, Medicalnewstoday

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